Here’s a staggering fact: on average, people spend a mind-boggling 84,700 hours of their precious lives at work. It’s why, at Ama La Vida, our particular career strategy emphasizes the importance of finding a job that truly brings you joy. Beyond the bills and responsibilities, your job should seamlessly integrate with your overall life, allowing […]
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Coaching is an incredibly powerful tool that can benefit you, your life, and your career in countless ways. Most of Ama La Vida’s clients come to us with a specific goal in mind that they are seeking guidance on and accountability to achieve. But what happens each and every time is that in addition to […]
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When it comes to personal and professional development, coaching and mentoring are two of the most common approaches to help individuals reach their goals. However, while these terms are often used interchangeably, there are significant differences between coaching and mentoring that make them better suited for certain situations. Whether you’re a high-potential employee looking to […]
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I don’t have time for self-care. That statement often comes up whenever I speak within organizations about self-care at work. I empathize with that sentiment. We struggle to keep up with the ever-quickening pace of work. The interconnected nature of our roles can make it feel as if we’re always on the clock, even during […]
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Enough is as good as a feast. I’ve been thinking about this quote a lot. A little while back I wrote about my recent molar pregnancy experience. It’s a rare chromosomal abnormality in a pregnancy that leads to you growing a tumor instead of a fetus. Not only did I lose the pregnancy that I […]
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My husband often describes himself as a “toes in the sand” kind of person. He means that he doesn’t get pre-excited for vacations because it’s not real for him yet. It’s not until his toes are literally in the sand that it feels real and he starts to get excited about the fun that lies […]
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What is the Enneagram? People often consider the Enneagram to be a personality test, but it’s so much more than that. The Enneagram is a powerful tool for self-awareness and leadership development, offering a unique lens through which to view the world. It describes nine distinct personality types, each with its own central motivations, habitual […]
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People often consider the Enneagram to be a personality test, but it’s more than that. Instead of talking about what someone does and if they’re extroverted or introverted, it gets to something deeper. It gets to the heart of our motivations – it gets to the heart of WHY we do the things we do. […]
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People often consider the Enneagram to be a personality test, but it’s more than that. Instead of talking about what someone does and if they’re extroverted or introverted, it gets to something deeper. It gets to the heart of our motivations – it gets to the heart of WHY we do the things we do. […]
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People often consider the Enneagram to be a personality test, but it’s more than that. Instead of talking about what someone does and if they’re extroverted or introverted, it gets to something deeper. It gets to the heart of our motivations – it gets to the heart of WHY we do the things we do. […]
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Building a successful career can be a challenging and an overwhelming process at times, but it doesn’t have to be. We’ve compiled a list of our top 10 articles to help you take control of your career development starting today. Whether you’re just starting out in your career, or you’re looking to take the next […]
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We’ve been renovating my condo for a year and a half. It pains me to say this, as my husband and I thought it would be a 3-month job. We’ve done some of the work ourselves and have hired out a few things to specialists, but the vast majority of the work has been done […]
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