I associate kindness with spring. I’m not saying that people can’t be kind in any other season, but I just feel more kind during the spring. The cool breeze makes me want to hold the door a second longer, and the flowers make me smile. Maybe it’s the sun or the air of possibility that […]
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A friend of mind recently shared this article with me which talks about the virtues of having fun and argues that fun is not indulgent but necessary in a full and happy life. It challenges, “Imagine you had control of another person’s life, and could dictate their activity every hour of the day. Would you […]
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I finally learned how to prioritize my health and wellness after 20 years of struggles with weight, shame, and self-doubt. I am so grateful for all the ups and downs in my journey. They have truly helped me learn how to embrace life to the fullest. Through much trial and error, I learned the right […]
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Is it hard for you to say no? Do you sometimes find yourself spending an excessive amount of time making your work products just right? Are you commonly rushing from one task to the next? Do you commonly neglect celebrating yourself and your successes? If so, congratulations! You might be a perfectionist, you are most […]
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Before one embarks on any major change or transition in life, it’s important to make space for the possibility by clearing the clutter to declutter your life. “Stuff” has the capacity to keep us stuck where we are, regardless of whether or not we’re happy with it. And I’m not just talking about physical stuff, […]
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The holiday season can be one of the most stressful times for many individuals and families. So we decided to focus on mastering and managing stress. As always, we’ve captured our top 9 takeaways so you can continue to show stress who’s boss! Managing Stress Tips 1. When you’re stressed – call it This is […]
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To be present is not just about being there but by being aware and responsible for the choices you make, all your interactions with other people, and even your own decisions. If you’re able to manage these aspects, you’ll find that your relationships with those around you may improve. I think it’s safe to say […]
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It’s November and the holiday decorations are already out around town and you think, “How can it be?!” Our Halloween costumes are still lying on our bedroom floors. You start to feel the subtle pit of dread in your gut. For many of us, the holidays can be the most stressful time of year. The […]
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Overcommitting is a serious problem that often flies under the radar, especially for women. Somewhere along the road the idea emerged that you as a woman had to do it all (and do it perfectly with grace). Oh, and you are supposed to look good while you do it. Here’s the thing, trying to be […]
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I work with people every day helping them achieve their goals. I would say that one third of my clients have goals around their weight and physical health. They work extremely hard day in and day out ensuring that they abide by the right diet and exercise plan to reach their desired weight. Now I […]
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A little bit of anxiety here and there is a fairly common and normal emotion. First day on the job… going on a blind date… the night before your wedding. These are all things that may cause a little bit of anxiety. After all, it is your body’s natural response to stress. But when anxiety […]
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These days, when you run into a friend on the street and ask them how they are, the answer is rarely “good.” The answer is more often “busy.” We live in a society addicted to busyness. Some of it may be real, but a lot of it is self-created. With so much external stimulus, we […]
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