Achieving Goals, Burnout, Career Enrichment, Leadership Coaching, Mindset & Mindfulness, Reducing Stress

The Two Types of Self-Care You Need At Work

05/08/23

I don’t have time for self-care. That statement often comes up whenever I speak within organizations about self-care at work. I empathize with that sentiment. We struggle to keep up […]

Confidence, Leadership Coaching, Life Coaching, Overcoming Fear, Reducing Stress

3 Steps To Help You Prepare For Difficult Conversations

Betsy Westhoff

09/19/22

Why is it so simple to avoid difficult conversations? We are SUPER uncomfortable with conflict. We don’t want to come across as mean, opinionated, or stubborn. Sometimes we are not even sure […]

Leadership Coaching, Overcoming Fear, Reducing Stress

How Outplacement Services Make Layoffs Less Painful

Shari Santoriello

09/12/22

As humans, we want to be seen & valued. Layoffs make us feel erased and devalued. One way to have your outgoing employees continue to feel seen & valued is […]

Confidence, Leadership Coaching, Life Coaching, Mindset & Mindfulness, Reducing Stress, Self Awareness

A Few Self-Confidence Tips When You’re Feeling Down

Robbi Crawford

09/05/22

Before diving into some tips, let’s establish what self-confidence is. Simply put, it’s your perception of YOU – what you think and how you feel about the constellation of talents, […]

Achieving Goals, Confidence, Leadership Coaching, Life Coaching, Mindset & Mindfulness, Reducing Stress, Self Awareness

Case Study: Can Coaching Help You Overcome Imposter Syndrome?

Cait Swamy

08/22/22

The names and circumstances behind this case study have been altered to maintain client confidentiality. Can working with a coach help boost your confidence? What is your success rate in […]

Achieving Goals, Confidence, Entrepreneurship, Founding Females, Leadership Coaching, Mindset & Mindfulness, Reducing Stress

Mantras To Help You On Your Journey

Nicole Shipper

08/19/22

As a female-founded small business with a passion for helping others achieve their dreams, we believe in celebrating the wins of our community. Every month, we feature one Founding Female […]

Achieving Goals, Career Enrichment, Confidence, Leadership Coaching, Overcoming Fear, Productivity, Reducing Stress

Tips to Help First-Time Managers Lead with Purpose

Hayley Dennis

06/20/22

When we begin anything new, it can be scary. Question after question may swarm in our minds until we find ourselves doubting if we can actually do it. This is […]

Achieving Goals, Confidence, Kindness, Life Coaching, Mental Health, Mindset & Mindfulness, Overcoming Fear, Reducing Stress

How to Recover From People Pleasing

Cait Swamy

05/27/22

I am a recovering people-pleaser. There was a time in my life when I was afraid to say no because I wanted everyone to like me. I avoided conflict to […]

Achieving Goals, Confidence, Founding Females, Leadership Coaching, Mindset & Mindfulness, Overcoming Fear, Reducing Stress

Finding yourself intimidated by a client or prospect?

Megan Wholey

05/26/22

As a female-founded small business with a passion for helping others achieve their dreams, we believe in celebrating the wins of our community. Every month, we feature one Founding Female […]

Life Coaching, Reducing Stress

“And That’s Okay”: An Affirmation for Overwhelming Days

Shari Santoriello

04/28/22

“And that’s okay.” – Shari Santoriello I couldn’t find a quote that really resonated with me to include in this week’s blog. The phrase “and that’s okay” kept running on […]