It’s no mystery that building daily habits is difficult. We create lists of all the things we “should” be making a priority and never seem to find the time to get around to them. We make excuses. We let fear take over. We blame busyness. The truth is, often the anticipation of creating a new […]
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This March we’re embarking on a mindfulness challenge! Check out the full list here and download these tech backgrounds to stay inspired.
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We’ve made a few tech backgrounds to keep you inspired and motivated all February long. Dress up your tech with quotes and to-do lists. Want to take it a step further? Check out this blog that will help you with prioritizing so that you can get more done.
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Life is busy! And somehow, it seems to get busier and more demanding. Whether you’re a new hire at a company, parent of three, or a high-level executive, trying to do it all can be challenging. You are only one person. You have a finite amount of time and can only do so many things […]
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And just like that, it’s January again. We’re all about starting the new year off right, and what better way to start fresh than with a fresh look on your tech? We’ve made a few tech backgrounds to keep you inspired and motivated all month long. Want to take it a step further? Create your […]
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Change Your Mind, Change Your Life I just started reading Joe Dispenza’s book Breaking The Habit of Being Yourself. The idea that you can manifest your reality by shifting your thoughts and feelings is fascinating to me. Joe says, “If you want a new outcome, you will have to break the habit of being yourself, […]
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Even though we live in modern society, we still have prehistoric brains that respond with instincts before logic and causes us to sometimes struggle to make the right choices. This is because our instincts work faster – way faster – than the thinking parts of our brains. Today, we’re talking about how to tame your […]
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What’s the first thing that comes to mind when you think about journaling? Is it the fascinating world of Pinterest-worthy creations where each notebook represents a unique work of art? Does it take you back to your teen years when keeping a diary was a way to document your life? Maybe the idea is more […]
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There are a lot of factors that can affect our journey towards reaching our goals, whether they are personal or work-related. While it is easy to lose track of our own objectives with so many distractions present, it is not entirely a bad thing to suddenly find yourself walking an entirely different path far from […]
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“Every success is a rectified failure”, the French author Charles Pépin made this statement full of truth. Usually, business failure is seen as a weakness. Intellectual and emotional stability will allow us to decide whether we take it as a catastrophe or a learning experience. Remember, if you have learned to walk, you know how […]
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What is Health & Wellness Coaching? Is it nutrition? Fitness? Meditation? Weightloss? Palo santo, healing crystals and full moon parties? Everyone has their own definition of what health and wellness is because “good health” feels different for everyone. Our bodies are vastly different and we all need different things to make us feel good. But […]
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What is Life Coaching If you’re a go-getter with big dreams, but haven’t seen success yet, life coaching is for you! If you’re someone with big goals, but are lacking the know-how and accountability to execute, you’re in good company. It is totally normal to set goals and then, somehow, they fall flat on the execution. […]
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