We’re kicking off our March Mindfulness Challenge! Mindfulness has a plethora of benefits, but a few of our favorites include: improving memory and cognitive ability; decreasing depression, stress, and anxiety; creating a better sense of well-being; and allowing for better emotional regulation. Each week, we have a handful of practices and resources for you to explore, which we’ve detailed below […]
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How To Befriend Your Inner Impostor to Build Confidence I remember the day I decided to resign from my secure corporate gig to follow my passion. I’d spent countless hours visualizing my future if I continued on the path I was on and countless hours visualizing the path less traveled: pursuing my dream of being […]
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The most frustrating thing about confidence is how effortless it appears for the people who have it to those who struggle with it. Everyone has that coworker who appears to have no problem speaking up in meetings. Or the friend who has no fear of chatting with new people at a party. While some people […]
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Leadership skills are a common conversation. You may know that to be a good leader, you need to be able to communicate, listen, build relationships, coach and many more. But what are the top leadership skills that you may not know about? Here are the top three leadership skills you need to grow to rise […]
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You know that voice inside your head; the one that’s always pointing out all the things you’re doing wrong, and all the things you could do better? Yep, that’s your inner critic, and we all have one. Much like everything else in life, your inner critic has good intentions (always bettering!) but is only beneficial […]
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The other day I was talking with a client about body image. She said to me “it’s just really hard to love parts of my body sometimes.” I agreed. Even when we try to “love all our imperfections,” it’s still indicating that we have undesirable features we have to force ourselves to love. That doesn’t […]
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