Celebrate Your Friends and Family

0906 Tiny TOM - Celebrate Your Family and Friends

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Yep! Life can get so crazy busy that we sometimes forget to recognize all of the things we're achieving, let alone celebrate other people for what they're achieving too! Most of us underestimate just how important recognition is! Not only does it release positive endorphins, but from a neurological perspective, it also empowers, motivates and creates a "success" mindset.

So today, we want to celebrate you and we want to support you to celebrate others too!

What is one thing that you have done recently that's worth celebrating? Don't say nothing! We know there is something! It could be something really big, or something really small. Maybe you got a promotion or maybe you have done a good job of taking care of a sick family member or maybe you finished something you had been procrastinating on. Anything! Write it below:

Great! Now take a minute to reflect and then write a short congratulations note to recognize yourself for what you achieved. I know it might not feel comfortable, but hey, it's typically the things that feel least comfortable that are actually the most valuable! If you're stuck, think about what you would want someone to say to you to recognize your accomplishment. So go on, write your note below:

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