“If you fight for your limitations, you get to keep them.” — Jim Kwik My health took some big hits this past month. I started out strong with more soccer and taekwondo until I tweaked my ankle. Then my knee started hurting. Then I pulled my groin muscle. Before I knew it, I was unable […]
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“Anything you can imagine, you can create.” Oprah Winfrey A fresh start to the year can bring renewed and reflective energy, making it the perfect time for goal setting. I enjoy reviewing the previous year with my clients because it’s a time when we celebrate successes, acknowledge challenges, and reflect on progress. This context helps us build […]
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I love this time of year! From Thanksgiving until New Year’s, time seems to speed up in a lot of ways while also slowing down. I love the different pace and feel that work and play has, along with the different activities like tree hunting, decorating, lights-watching, gingerbread making, feasting, zoo lights, and family and […]
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Change Your Mind, Change Your Life I just started reading Joe Dispenza’s book Breaking The Habit of Being Yourself. The idea that you can manifest your reality by shifting your thoughts and feelings is fascinating to me. Joe says, “If you want a new outcome, you will have to break the habit of being yourself, […]
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A new season brings change. Summer is fast approaching, and my world (at least here in Seattle) is starting to open up. For myself and my clients, the words commitment and intentionality keep coming to the surface as we navigate what this new season will bring. A commitment towards our goals and intentionality to realize […]
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Being an impactful leader takes more than business acumen and intelligence – it also requires emotional smarts and self-regulation. Author and psychologist Daniel Goleman, author of “Emotional Intelligence”, helped popularize the term and create more awareness of it in the 90’s. Goleman believes that success in life requires more than IQ alone. His research showed […]
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When we traditionally think about leadership, we may automatically think of titles or people in charge (managers, supervisors, directors, and so on.) However, leaders aren’t only defined by their organizational title or role. They are defined by their actions and impact to a group or project’s goals and outcomes. There is no one size fits […]
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So many of us are all too familiar with the term burnout. Burnout is a constant state of physical and emotional stress and exhaustion. With everything going on in the world right now, the burnout feeling is very real. We have our ups and downs, our good days and the bad. Time keeps going and […]
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Emotional intelligence matters. Being an impactful leader takes more than business acumen – it also requires emotional smarts. Today, we are going to talk about how to lead your team by using emotional intelligence. Psychologist Daniel Goleman, author of “Emotional Intelligence”, helped popularize the term and create more awareness of it in the 90’s. Goleman […]
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With everything going on in the world right now, the struggle to find motivation and productivity is real. The need to overcome procrastination is also real, but can feel so far away. We have our ups and downs, our good days and bad. Time keeps going and it has a strange surreal feel to it. […]
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Partnering with a specialist is a fantastic approach to support your health! We are going to dig into Nutritionists, Trainers, and Health Coaches and talk about how they each support your health and goals. I have personally benefited from working with all three. Deciding which specialist(s) is right can be tough if you don’t know […]
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As we gear up for the holidays and approach the new year, many of us start thinking about our 2020 goals. While we are well-intentioned, why do we so commonly fall through on our goals? We know what we need to do, but we often lose our momentum along the way. If this has ever […]
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