3 Health and Wellness Tips You Can Implement Now

Physical Health

03/08/19

I finally learned how to prioritize my health and wellness after 20 years of struggles with weight, shame, and self-doubt. I am so grateful for all the ups and downs in my journey. They have truly helped me learn how to embrace life to the fullest. Through much trial and error, I learned the right… Read More

4 Ways to Channel your Inner Badass (and Kick Self-Doubt to the Curb)

Confidence

11/07/18

Sara Dawson

Earning my black belt in taekwon-do was a true test of my strength and confidence. As with any goal, my journey to black belt had its ups and downs, and learning how to channel my inner badass guaranteed my success. The following 4 strategies to channel your inner badass will keep you feeling motivated and… Read More

How To Rebuild Your Confidence When You’re Having Self-doubt

Confidence

09/13/18

Sara Dawson

Have you ever experienced something that shook your confidence? Maybe your boss gave you some harsh feedback at work. Maybe your significant other broke up with you. Or maybe you just said something embarrassing. The good news is you are not alone! Even the most confident person can suffer from self-doubt in certain situations. It’s… Read More