Last time we chatted we talked about how to approach networking and how to have a great experience meeting new people. This time, I want to give you my favorite tips about how to crush the follow-up. via GIPHY Get the Business Card Have you ever tried to follow up with someone without contact information? […]
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I don’t know about you but I’m like a kid in a candy store when it comes to life. I want everything – I want the light chocolate, dark chocolate, white chocolate, chocolate covered almonds, espresso chocolate, hazelnut chocolate. All the chocolates. I love chocolate and I don’t want to have to choose. This is […]
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I grew up in the suburbs of Philadelphia. My town bordered the city. It didn’t feel so much like a blend of urban and rural but like a battle between the two. We sometimes walked through metal detectors on the way into school, but you could see a deer pass at any time. Sandwiched between […]
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Have you ever felt like you don’t deserve your achievements or status? That all your accomplishments are probably the result of luck and at any moment you’ll be outed as a phony? If you have, you aren’t alone. Studies suggest that around 70% of people feel the same way and that feeling has a name. […]
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What a lot of people don’t know about me is that I was a competitive figure skater for 13 years. My childhood dream was to be an Olympic level skater. I wanted to be the next Sasha Cohen, Michelle Kwan, or Tara Lipinski. I had my Olympic year picked out – I would be a […]
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What words come to mind when you think about doing something you’re passionate about? Happy… Alive… Joyful… Energized… Excited… When we think about the concept of embracing our passions, it is typically driven by the desire for more happiness and fulfillment in our lives. And for good reason. Introducing more of your passions into your […]
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Do you love hopelessly skimming through radio stations on repeat to find something—anything—to listen to? How about never having enough sit-down time to focus on learning something new? If you answered with a concrete ‘NO!’ to both, then rest assured, you’re not alone. To fill that void, podcasts arrived at the scene, seemingly sweeping through […]
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The practice of yoga is dynamic. Yoga offers strength and lessons that can be adapted to many areas in our lives. Yoga has become integrated into our culture as more than a physical practice. It also offers mental health benefits in connecting the mind and body. For those of you that are new to […]
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The ALV Career Method is our comprehensive career transition coaching program. There’s a lot to it. So I want to share with you exactly how it works and why it works. But before I do, it’s important for you to know why we even built it in the first place! How We Got Here Not […]
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Remote work is part of our future. Period. In this article, I talked about how 63% of employers now have remote employees and how you can still create a strong culture even if your team is spread out. But so many people I know are still trying to fight it. They want the butt in the chair. […]
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If you don’t know much about me, my name is Randalyn and I just moved to Chicago a few months ago to work at Ama La Vida. I don’t know about you, but networking in a place you’re familiar with always feels more comfortable than networking when in a new city. So here are few […]
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I’m not ashamed to point out my flaws – I don’t exercise regularly enough, I take on way too many projects and then get cranky, and I’m always a consistent 5 minutes late to meetings. However, I never hesitate to pat myself on the back when it comes to my reading habits. Books have always […]
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