Two people walk into a bar… The first sees less than ideal lighting. She sees a drink list that doesn’t exactly excite her. She hates the flooring. It doesn’t seem like her crowd. The bathroom is a little dingy. She has all fair points. The second person notices that the bartender knows everyone personally and […]
Read More
This May, more than ever, I’ve seen many social media posts, marketing campaigns, and articles talk about Mental Health Awareness month. When I read these posts, I can’t help but wonder why it’s only acceptable to feel the feels for 31 days out of the year and not the rest. Our culture tells us that […]
Read More
Did you know that May has officially been “Mental Health Awareness Month” in the United States since 1949? Yeah, me either. I find that both terribly sad and wildly exciting. Sad because something so important took 70+ years to gain attention, and exciting because finally, mental health awareness is getting the spotlight and voice it […]
Read More
For years after college, I struggled with negative moods due to uncertainty on where my life was headed. I started questioning whether I was living my best life. What were my values and was I living in alignment with them? What does it look like to live authentically? Not knowing the answers and still struggling, […]
Read More
Did you let out a big sigh of relief last Wednesday? I know I can’t be the only one who is ready for a change in this ridiculous winter weather. Spring is officially here, and with this new season comes longer days, less hurried walks between the car and the office door, and a reminder […]
Read More
I sometimes think of my brain like a cul de sac. There are let’s say 10 houses around it, and each one is a component of my life which is currently demanding my attention. Refinancing my house has a spot. Taking the dog that won’t stop puking to the vet – that’s got one right […]
Read More
I finally learned how to prioritize my health and wellness after 20 years of struggles with weight, shame, and self-doubt. I am so grateful for all the ups and downs in my journey. They have truly helped me learn how to embrace life to the fullest. Through much trial and error, I learned the right […]
Read More
Is it hard for you to say no? Do you sometimes find yourself spending an excessive amount of time making your work products just right? Are you commonly rushing from one task to the next? Do you commonly neglect celebrating yourself and your successes? If so, congratulations! You might be a perfectionist, you are most […]
Read More
The practice of yoga is dynamic. Yoga offers strength and lessons that can be adapted to many areas in our lives. Yoga has become integrated into our culture as more than a physical practice. It also offers mental health benefits in connecting the mind and body. For those of you that are new to […]
Read More
2017 should have been an amazing year. After a variety of exciting professional experiences, I set a goal to go back to school. I was achieving that goal, graduating from college and on the honor roll. But it turned out to be a terrible year. I was assaulted a few weeks before my final semester. […]
Read More
It’s November and the holiday decorations are already out around town and you think, “How can it be?!” Our Halloween costumes are still lying on our bedroom floors. You start to feel the subtle pit of dread in your gut. For many of us, the holidays can be the most stressful time of year. The […]
Read More
Have you ever experienced something that shook your confidence? Maybe your boss gave you some harsh feedback at work. Maybe your significant other broke up with you. Or maybe you just said something embarrassing. The good news is you are not alone! Even the most confident person can suffer from self-doubt in certain situations. It’s […]
Read More