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Category: Mental Health

What is Health & Wellness Coaching? Is it nutrition? Fitness? Meditation? Weightloss? Palo santo, healing crystals and full moon parties? Everyone has their own definition of what health and wellness is because “good health” feels different for everyone. Our bodies are vastly different and we all need different things to make us feel good.  But […]

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It’s important to communicate what you need and what you want with others. But it’s not so simple for some people. Personal communication styles differ from person to person. It’s helpful first to understand your particular type of communication before you start talking to another person. The truth is that communication is a psychological process. […]

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It’s difficult to feel secure or safe in the modern job environment. It’s also really difficult trying to be indispensable without burning out at work. For many employees, job security is one of their main concerns, and many people are afraid that they may get laid off without warning. Businesses from different industries outsource their […]

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There’s a lot going on right now! Due to the pandemic and being stuck indoors, we are on social media more than ever! This means that we can easily become overwhelmed with the news we’re consuming and the amount of content being thrown at us constantly. It can be hard to navigate, so I’ve come up […]

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