Enough is as good as a feast. I’ve been thinking about this quote a lot. A little while back I wrote about my recent molar pregnancy experience. It’s a rare chromosomal abnormality in a pregnancy that leads to you growing a tumor instead of a fetus. Not only did I lose the pregnancy that I […]
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My husband often describes himself as a “toes in the sand” kind of person. He means that he doesn’t get pre-excited for vacations because it’s not real for him yet. It’s not until his toes are literally in the sand that it feels real and he starts to get excited about the fun that lies […]
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I just had my second miscarriage. I went in for my first OB appointment of the pregnancy at 8.5 weeks as is standard practice. With my daughter, we thought on that first scan that she looked like the cutest little gummy bear. While nervous given the last pregnancy didn’t work out, I was so excited […]
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Over the last few years, the conversation around mental health has been shifting from silent and stigmatized to open and commercialized and everything in between. I, for one, am so glad we’re starting to talk about mental health. It’s not just about being healthy or struggling with mental illness, there is a big area in […]
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I am a recovering people-pleaser. There was a time in my life when I was afraid to say no because I wanted everyone to like me. I avoided conflict to a fault. I didn’t speak up for myself. I subscribed to this toxic mindset because I saw this type of behavior equal success. Over the […]
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Over the last few weeks, many of my clients have wanted to talk through how to re-enter social situations. As Covid-19 lockdown restrictions lift, we have to manage the good, the bad, and the ugly that comes with it. So today, I’m sharing 5 tips to support you in re-entering the social world as things begin […]
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Change Your Mind, Change Your Life I just started reading Joe Dispenza’s book Breaking The Habit of Being Yourself. The idea that you can manifest your reality by shifting your thoughts and feelings is fascinating to me. Joe says, “If you want a new outcome, you will have to break the habit of being yourself, […]
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Whenever life feels stagnant or I feel like I’ve plateaued working towards a goal, it’s easy to fall into a spiral of critical thoughts. Instead of beating ourselves up trying to figure out what we’re doing wrong, what if we just flip the script and ask different, more intentional questions to help improve our self-awareness? […]
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Does what you believe about yourself have the ability to impact your success or failure? The short answer is yes. When we are able to fight the brain’s natural tendencies to focus on the negative, we are able to be happier and more successful in life. The good news? It’s much easier to change your […]
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You know that voice inside your head; the one that’s always pointing out all the things you’re doing wrong, and all the things you could do better? Yep, that’s your inner critic, and we all have one. Much like everything else in life, your inner critic has good intentions (always bettering!) but is only beneficial […]
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A new season brings change. Summer is fast approaching, and my world (at least here in Seattle) is starting to open up. For myself and my clients, the words commitment and intentionality keep coming to the surface as we navigate what this new season will bring. A commitment towards our goals and intentionality to realize […]
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What’s the first thing that comes to mind when you think about journaling? Is it the fascinating world of Pinterest-worthy creations where each notebook represents a unique work of art? Does it take you back to your teen years when keeping a diary was a way to document your life? Maybe the idea is more […]
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