Enough is as good as a feast. I’ve been thinking about this quote a lot. A little while back I wrote about my recent molar pregnancy experience. It’s a rare […]
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Category: Mental Health
My husband often describes himself as a “toes in the sand” kind of person. He means that he doesn’t get pre-excited for vacations because it’s not real for him yet. […]
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I just had my second miscarriage. I went in for my first OB appointment of the pregnancy at 8.5 weeks as is standard practice. With my daughter, we thought on […]
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Over the last few years, the conversation around mental health has been shifting from silent and stigmatized to open and commercialized and everything in between. I, for one, am so […]
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I am a recovering people-pleaser. There was a time in my life when I was afraid to say no because I wanted everyone to like me. I avoided conflict to […]
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Over the last few weeks, many of my clients have wanted to talk through how to re-enter social situations. As Covid-19 lockdown restrictions lift, we have to manage the good, […]
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Change Your Mind, Change Your Life I just started reading Joe Dispenza’s book Breaking The Habit of Being Yourself. The idea that you can manifest your reality by shifting your […]
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Whenever life feels stagnant or I feel like I’ve plateaued working towards a goal, it’s easy to fall into a spiral of critical thoughts. Instead of beating ourselves up trying […]
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Does what you believe about yourself have the ability to impact your success or failure? The short answer is yes. When we are able to fight the brain’s natural tendencies […]
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You know that voice inside your head; the one that’s always pointing out all the things you’re doing wrong, and all the things you could do better? Yep, that’s your […]
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