Category: Mindset & Mindfulness

person writing in a journal

As a female-founded small business with a passion for helping others achieve their dreams, we believe in celebrating the wins of our community. Every month, we feature one Founding Female and the golden truths they acquired throughout their journey. We are endlessly inspired by the courage, grit, determination, and impact that our fellow Female Founders […]

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woman outside sitting on a rock journaling

“Sometimes we need to be brave enough to outgrow the life we’ve built.” Unknown Life is a series of challenges, opportunities, crossroads and realizations. We all navigate these daily. When it gets really painful, a critical juncture may call for a rebuild. We know we’re past that expiration date when we start to feel restless, […]

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woman upset looking down at computer holding her head

Professional coaching is pretty fantastic. It shouldn’t be very controversial that I have that opinion; I am, after all, a professional coach myself. Years of doing this kind of work have taught me (just a little) humility, though. So I recognize that no product or service is universal, and there might be all sorts of […]

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coworkers hanging out together looking at computer screen

“No one can make you feel inferior without your consent.” Eleanor Roosevelt When I read this quote, it sounds like such a simple concept, until that icky feeling of “not feeling good enough” overtakes me. (And, yes, Coaches can feel inferior too!) So, what can we do? It’s a question I get asked a lot as a […]

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Let’s be honest, many, if not most, would agree that the concept  “Career Advancement made easy” is a pipe dream. Thinking about career advancement may evoke resentful feelings of hopelessness and frustration at not finding a future role or work culture in which they feel valued and fulfilled.  Career advancement looks different to everyone. For many, […]

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Hooray – you just got promoted. Let me guess, the excitement of being recognized for your hard work came with a side dish of “freak out.” Yikes! The anxiety you feel is normal and expected. This is a huge shift. No one jumps into the manager role with overnight success. In fact, many leaders reflect […]

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