Leadership Coaching, Life Coaching, Mindset & Mindfulness, Overcoming Fear

The Unexpected Benefits of Working with a Coach

05/22/23

Coaching is an incredibly powerful tool that can benefit you, your life, and your career in countless ways. Most of Ama La Vida’s clients come to us with a specific […]

Gratitude, Leadership Coaching, Life Coaching, Mental Health, Mindset & Mindfulness, Overcoming Fear, Women Empowerment

Enough is as Good as a Feast

Nicole Wood

05/01/23

Enough is as good as a feast. I’ve been thinking about this quote a lot. A little while back I wrote about my recent molar pregnancy experience. It’s a rare […]

Gratitude, Leadership Coaching, Life Coaching, Mental Health, Mindset & Mindfulness, Overcoming Fear, Women Empowerment

Coping With Pregnancy Loss At Work

Nicole Wood

04/03/23

My husband often describes himself as a “toes in the sand” kind of person. He means that he doesn’t get pre-excited for vacations because it’s not real for him yet. […]

Gratitude, Leadership Coaching, Life Coaching, Mental Health, Mindset & Mindfulness, Overcoming Fear, Women Empowerment

Waiting to Live

Nicole Wood

01/06/23

I just had my second miscarriage. I went in for my first OB appointment of the pregnancy at 8.5 weeks as is standard practice. With my daughter, we thought on […]

Confidence, Life Coaching, Mindset & Mindfulness

The Importance Of Self-Confidence And Tips For Improving It

Natalia Tamburini

09/26/22

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light […]

Confidence, Leadership Coaching, Life Coaching, Overcoming Fear, Reducing Stress

3 Steps To Help You Prepare For Difficult Conversations

Betsy Westhoff

09/19/22

Why is it so simple to avoid difficult conversations? We are SUPER uncomfortable with conflict. We don’t want to come across as mean, opinionated, or stubborn. Sometimes we are not even sure […]

Confidence, Kindness, Life Coaching, Mindset & Mindfulness, Self Awareness

How To Build Confidence Within yourself

Kristin Simon

09/16/22

“I got this.” Words of Wisdom from a 4-year-old When I thought about writing this post related to self-confidence, I kept racking my brain for famous quotes and words of […]

Confidence, Kindness, Life Coaching, Mindset & Mindfulness, Self Awareness

How To Build A Better Relationship With Yourself

Cait Swamy

09/09/22

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” Brené Brown The most important relationship you’ll have in your life is the […]

Confidence, Leadership Coaching, Life Coaching, Mindset & Mindfulness, Reducing Stress, Self Awareness

A Few Self-Confidence Tips When You’re Feeling Down

Robbi Crawford

09/05/22

Before diving into some tips, let’s establish what self-confidence is. Simply put, it’s your perception of YOU – what you think and how you feel about the constellation of talents, […]

Achieving Goals, Confidence, Leadership Coaching, Life Coaching, Mindset & Mindfulness, Reducing Stress, Self Awareness

Case Study: Can Coaching Help You Overcome Imposter Syndrome?

Cait Swamy

08/22/22

The names and circumstances behind this case study have been altered to maintain client confidentiality. Can working with a coach help boost your confidence? What is your success rate in […]