“And that’s okay.” – Shari Santoriello I couldn’t find a quote that really resonated with me to include in this week’s newsletter. The phrase “and that’s okay” kept running on a loop in my head – I gave myself permission to be okay with not having a quote. I realized that I have been using […]
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It’s no mystery that building daily habits is difficult. We create lists of all the things we “should” be making a priority and never seem to find the time to get around to them. We make excuses. We let fear take over. We blame busyness. The truth is, often the anticipation of creating a new […]
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If you’re here, maybe you’ve just googled, “What do I want to do with my life?” or “I feel stuck and don’t know where to start” or “Why should I hire a life coach?” Welcome, you’ve found the right place. Life coaching has been gaining momentum over the last few years and is carving its […]
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“Trust the process.” – Anonymous For the past three years, one of my kiddos has struggled with some less-than-great eating habits. Her pediatrician was unconcerned and told me to just wait it out. But as a mother who values the six main food groups, I started her in OT at the age of 2. At a […]
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How To Befriend Your Inner Impostor to Build Confidence I remember the day I decided to resign from my secure corporate gig to follow my passion. I’d spent countless hours visualizing my future if I continued on the path I was on and countless hours visualizing the path less traveled: pursuing my dream of being […]
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“If you fight for your limitations, you get to keep them.” — Jim Kwik My health took some big hits this past month. I started out strong with more soccer and taekwondo until I tweaked my ankle. Then my knee started hurting. Then I pulled my groin muscle. Before I knew it, I was unable […]
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“Whenever you feel uncomfortable, instead of retreating back into your old comfort zone, pat yourself on the back and say, ‘I must be growing,’ and continue moving forward.”- T. Harv Eker I recently shared with my coach (yes, coaches need a coach, too!) that I learned something new and valuable through dealing with a challenging […]
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The most frustrating thing about confidence is how effortless it appears for the people who have it to those who struggle with it. Everyone has that coworker who appears to have no problem speaking up in meetings. Or the friend who has no fear of chatting with new people at a party. While some people […]
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“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt When was the last time you were flooded with excitement about something that was all yours? Something that set you on fire and drove you to jump out of bed in the morning? It could be from an accomplishment, a hobby, […]
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“Anything you can imagine, you can create.” Oprah Winfrey A fresh start to the year can bring renewed and reflective energy, making it the perfect time for goal setting. I enjoy reviewing the previous year with my clients because it’s a time when we celebrate successes, acknowledge challenges, and reflect on progress. This context helps us build […]
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