“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt When was the last time you were flooded with excitement about something that was all yours? Something that set you on fire and drove you to jump out of bed in the morning? It could be from an accomplishment, a hobby, […]
Read More
“Anything you can imagine, you can create.” Oprah Winfrey A fresh start to the year can bring renewed and reflective energy, making it the perfect time for goal setting. I enjoy reviewing the previous year with my clients because it’s a time when we celebrate successes, acknowledge challenges, and reflect on progress. This context helps us build […]
Read More
In the age of technology, we are accustomed to things moving quickly. Instant gratification is the name of the game. If we are hungry, we can have food delivered to our door with a few clicks. If we miss someone, we can immediately video chat with them. The virtue of patience is quickly fading from […]
Read More
Life is busy! And somehow, it seems to get busier and more demanding. Whether you’re a new hire at a company, parent of three, or a high-level executive, trying to do it all can be challenging. You are only one person. You have a finite amount of time and can only do so many things […]
Read More
I am a voracious reader. Yet, this past year has left me drained of energy to tackle a larger book with lots of “meat”. I found myself gravitating toward fluffy, feel-good stories. This left me with a hole in my learning cycle , as I am typically a large consumer of professional and personal skill […]
Read More
I love this time of year! From Thanksgiving until New Year’s, time seems to speed up in a lot of ways while also slowing down. I love the different pace and feel that work and play has, along with the different activities like tree hunting, decorating, lights-watching, gingerbread making, feasting, zoo lights, and family and […]
Read More
Over the last few weeks, many of my clients have wanted to talk through how to re-enter social situations. As Covid-19 lockdown restrictions lift, we have to manage the good, the bad, and the ugly that comes with it. So today, I’m sharing 5 tips to support you in re-entering the social world as things begin […]
Read More
There is no denying that these are truly unprecedented times. Collectively, we are exhausted, stressed, and burned out. Many of us are at a crossroads. This point in history has caused many people to ask themselves questions like, “If I have one life to live, what do I want to do with it? What do […]
Read More
It’s the most wonderful time of the year – beautiful seasonal decor, quality time with family and those lovely dinner table conversations. The holiday season can be challenging for many though, from family drama to splitting time between families to the political chatter at the dinner table. The holidays can often require sharing time and […]
Read More
You’ve heard it before and you’ll hear it again: setting boundaries is really important. Many of the issues my clients bring to coaching are in some way related to their boundaries. Specifically, their lack thereof. Boundaries can seem complex and nebulous, which makes them hard to define and implement for a lot of us. So […]
Read More