It’s common for people to want a little more out of life. Many are typically harder on themselves than they are on anyone else around them, so when you’re stuck […]
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It’s common for people to want a little more out of life. Many are typically harder on themselves than they are on anyone else around them, so when you’re stuck […]
Continue readingIt’s the time of year again! It’s Resolution Time. As the year comes to a close, we naturally look back on everything that happened, and then dream of what we’d […]
Continue readingApproximately 45 percent of American adults slept poorly in the last week. Without the recommended seven hours of sleep, reasoning, emotional stability, and work productivity take a serious hit. Even […]
Continue readingCommitting to change a habit, a pattern or a belief about ourselves is HARD work. The decision to make the change is a long, arduous dialogue with our inner selves. […]
Continue readingKeeping busy is not only encouraged but also expected in today’s workplace. If you feel pressure to wear multiple hats in both your personal and professional life, you’re not alone. […]
Continue readingFeeling nervous and agitated every once in a while is normal. When an important change in your life is coming, or a significant event, both good and bad, human beings […]
Continue readingSince separating from the US Marines I’ve lost brothers to suicide, murder charges, and drug overdose. I’ve battled anxiety, depression, PTSD, substance abuse and suicidal thoughts myself. As more and […]
Continue readingThe holiday season is fast approaching and I am fully leaning in. As much as I love this time of year, I find it pretty stressful. Between family celebrations (my […]
Continue readingDid you know that up to 80% of illness and disease is precipitated by stress? While doctors once thought our genes predetermined our destiny, we now know that it’s our […]
Continue readingFor more than 10 years, I haven’t lived with my family. In fact, I was kicked out of my home during my freshman year in high school and have only […]
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