It’s common for people to want a little more out of life. Many are typically harder on themselves than they are on anyone else around them, so when you’re stuck […]
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Category: Presence
It’s the time of year again! It’s Resolution Time. As the year comes to a close, we naturally look back on everything that happened, and then dream of what we’d […]
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Approximately 45 percent of American adults slept poorly in the last week. Without the recommended seven hours of sleep, reasoning, emotional stability, and work productivity take a serious hit. Even […]
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Committing to change a habit, a pattern or a belief about ourselves is HARD work. The decision to make the change is a long, arduous dialogue with our inner selves. […]
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Keeping busy is not only encouraged but also expected in today’s workplace. If you feel pressure to wear multiple hats in both your personal and professional life, you’re not alone. […]
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Feeling nervous and agitated every once in a while is normal. When an important change in your life is coming, or a significant event, both good and bad, human beings […]
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Since separating from the US Marines I’ve lost brothers to suicide, murder charges, and drug overdose. I’ve battled anxiety, depression, PTSD, substance abuse and suicidal thoughts myself. As more and […]
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The holiday season is fast approaching and I am fully leaning in. As much as I love this time of year, I find it pretty stressful. Between family celebrations (my […]
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Did you know that up to 80% of illness and disease is precipitated by stress? While doctors once thought our genes predetermined our destiny, we now know that it’s our […]
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For more than 10 years, I haven’t lived with my family. In fact, I was kicked out of my home during my freshman year in high school and have only […]
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