For years after college, I struggled with negative moods due to uncertainty on where my life was headed. I started questioning whether I was living my best life. What were […]
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Category: Presence
I recently returned from a wonderful vacation in South Africa. It was a nice blend of planned excursions and time for relaxation. I’m not one of those people who likes […]
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I associate kindness with spring. I’m not saying that people can’t be kind in any other season, but I just feel more kind during the spring. The cool breeze makes […]
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A friend of mind recently shared this article with me which talks about the virtues of having fun and argues that fun is not indulgent but necessary in a full […]
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Did you let out a big sigh of relief last Wednesday? I know I can’t be the only one who is ready for a change in this ridiculous winter weather. […]
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I sometimes think of my brain like a cul de sac. There are let’s say 10 houses around it, and each one is a component of my life which is […]
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I don’t know about you but I’m like a kid in a candy store when it comes to life. I want everything – I want the light chocolate, dark chocolate, […]
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I grew up in the suburbs of Philadelphia. My town bordered the city. It didn’t feel so much like a blend of urban and rural but like a battle between […]
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I finally learned how to prioritize my health and wellness after 20 years of struggles with weight, shame, and self-doubt. I am so grateful for all the ups and downs […]
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Is it hard for you to say no? Do you sometimes find yourself spending an excessive amount of time making your work products just right? Are you commonly rushing from […]
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