“Trust the process.” – Anonymous For the past three years, one of my kiddos has struggled with some less-than-great eating habits. Her pediatrician was unconcerned and told me to just […]
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Category: Presence
In the age of technology, we are accustomed to things moving quickly. Instant gratification is the name of the game. If we are hungry, we can have food delivered to […]
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Whenever life feels stagnant or I feel like I’ve plateaued working towards a goal, it’s easy to fall into a spiral of critical thoughts. Instead of beating ourselves up trying […]
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Oh hello, uncertainty! We meet yet again. It seems like you return more quickly every time. Webster’s dictionary defines uncertainty as “not known, not certain to occur, and not clearly […]
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2020. This year has been full of adjustments and changes. Most of the changes have been difficult to deal with and now that the holidays are upon us and look […]
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Ask any group what is one of the things they wish their leader did better. One of the answers is almost always that they want to be heard. The leader […]
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There are probably as many reasons for learning to meditate as there are people in the world. It seems every day a new study comes out touting a new benefit […]
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“We are in the same storm but not the same boat.” – Anonymous This global pandemic is the storm of the century, and we’re not all in the same boat. […]
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Something that almost all people struggle with are forming expectations and having those expectations be unmet. Unmet expectations begin with a lack of communication and an inability to define your […]
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“Is this real life?!” I thought to myself as I scrambled to translate my long list of grocery items to the masked man through the cracked door of my local […]
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