Change Your Mind, Change Your Life I just started reading Joe Dispenza’s book Breaking The Habit of Being Yourself. The idea that you can manifest your reality by shifting your thoughts and feelings is fascinating to me. Joe says, “If you want a new outcome, you will have to break the habit of being yourself, […]
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Even though we live in modern society, we still have prehistoric brains that respond with instincts before logic and causes us to sometimes struggle to make the right choices. This is because our instincts work faster – way faster – than the thinking parts of our brains. Today, we’re talking about how to tame your […]
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What’s the first thing that comes to mind when you think about journaling? Is it the fascinating world of Pinterest-worthy creations where each notebook represents a unique work of art? Does it take you back to your teen years when keeping a diary was a way to document your life? Maybe the idea is more […]
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There are a lot of factors that can affect our journey towards reaching our goals, whether they are personal or work-related. While it is easy to lose track of our own objectives with so many distractions present, it is not entirely a bad thing to suddenly find yourself walking an entirely different path far from […]
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“Every success is a rectified failure”, the French author Charles Pépin made this statement full of truth. Usually, business failure is seen as a weakness. Intellectual and emotional stability will allow us to decide whether we take it as a catastrophe or a learning experience. Remember, if you have learned to walk, you know how […]
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What is Health & Wellness Coaching? Is it nutrition? Fitness? Meditation? Weightloss? Palo santo, healing crystals and full moon parties? Everyone has their own definition of what health and wellness is because “good health” feels different for everyone. Our bodies are vastly different and we all need different things to make us feel good. But […]
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What is Life Coaching If you’re a go-getter with big dreams, but haven’t seen success yet, life coaching is for you! If you’re someone with big goals, but are lacking the know-how and accountability to execute, you’re in good company. It is totally normal to set goals and then, somehow, they fall flat on the execution. […]
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Goals: without them, we feel aimless! Is it a promotion at work? Buying a house? Fitting into those jeans again? Creating (and keeping) a meditation practice? Goals can be exciting, but they can also be intimidating and overwhelming. It’s easy to feel aimless, especially if you don’t know how or why you want to accomplish […]
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In a previous article, we discussed how automation could help your small business become more efficient. Until very recently, automation was considered abstract and not applicable, especially for small businesses. Today, however, the available automation tools are not only capable of automating repetitive tasks but also handling those tasks with immense efficiency. The real question […]
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When life feels like it’s spiraling out of control, it’s normal to find anything that gives us even the smallest sense of power. There are healthy and not-so-healthy ways to cope with uncertainty and chaos, but sometimes we just have to do what we can to survive. One thing that has kept me afloat during […]
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From the time I decided I wanted to leave consulting to the time I actually quit my job to do ALV full time, about 3.5 years went by. I didn’t spend those 3.5 years twiddling my thumbs. I took a new job and learned a completely different and relevant skill set, I built a business […]
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Growing a successful social media account takes a lot of time. It also requires high social engagement and interaction with other social profiles. Most of these social profiles will be unfamiliar to you. But, if you know anything about introverts, you know that we are comfortable being alone. Also, we aren’t the most social individuals. […]
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