Well done! You’ve made the decision to invest in yourself and sign up for coaching. This is an incredible step toward achieving your goals. Kudos to you! This is where the fun starts, and it is also where your work begins. Your coach will do everything in his/her power to support you, but there are […]
Read More
I love learning about words from different languages that have no direct translation in English. Although we fit the translation into simple terms, the meanings go much deeper and always offer such rich information about a culture. For example, the word, fika, in Swedish, translates to “a coffee and cake break” but it refers to […]
Read More
Congratulations! You’ve been promoted to a manager because you’re a rockstar, you did your job really well and you nailed it at being a subject matter expert. You’ve outgrown your role, and the next step up is being a manager. This is probably the biggest career step most people will make – the promotion from […]
Read More
We often provide coaching for how to nail your interviews. We share how you should prepare and respond to questions. But now we are turning the tables and talking about when you are interviewing others. It can be very tricky to evaluate a candidate in the limited time you have with them. In this post […]
Read More
These days it seems like every third person on Instagram is a coach of something. It can be incredibly difficult to discern which online life coaches are high quality coaches and which ones are just trying to make a buck. On top of that, how do you know which coach is the right one for […]
Read More
You’ve probably spent hours revamping your resume or may have even sought out a specialist to help you do it. Now comes time for the dreaded cover letter. You’ve been told you should write a cover letter, but where do you start? What do you say and how do you say it? Do hiring managers […]
Read More
Working remotely. Telecommuting. Working from home. Whatever you call the act of not being physically present at your workplace, the practice is growing. In fact, a recent study revealed that 70% of people around the world work outside of the office at least one day each week. In the US, the amount of remote employees increased by 4% from 2012 […]
Read More
In 2015, Lauren moved to Chicago to study Art Education at the School of the Art Institute of Chicago. She had worked previously as an Art Teacher and thought she wanted to pursue a career in the museum field. After grad school, Lauren looked for a museum education job for two years without any luck. […]
Read More
Overcommitting is a serious problem that often flies under the radar, especially for women. Somewhere along the road the idea emerged that you as a woman had to do it all (and do it perfectly with grace). Oh, and you are supposed to look good while you do it. Here’s the thing, trying to be […]
Read More
Here at Ama La Vida, we believe in setting big goals, very big goals. Some may even call them “EPIC.” We wanted to share a little more about the EPIC framework we use (if you’ve heard of SMART goals, it’s similar but more… epic), and how you can apply our proprietary strategy to your next big adventure. […]
Read More
Having done this now for nearly 25 years, one of the things that has delighted me the most; not too surprisingly, is meeting and working with some of the most talented, dedicated, and awesome people in the world. And these people come to me from many, many different directions. For example, a week doesn’t go […]
Read More
Have you ever experienced something that shook your confidence? Maybe your boss gave you some harsh feedback at work. Maybe your significant other broke up with you. Or maybe you just said something embarrassing. The good news is you are not alone! Even the most confident person can suffer from self-doubt in certain situations. It’s […]
Read More