I work with people every day helping them achieve their goals. I would say that one third of my clients have goals around their weight and physical health. They work extremely hard day in and day out ensuring that they abide by the right diet and exercise plan to reach their desired weight. Now I […]
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A little bit of anxiety here and there is a fairly common and normal emotion. First day on the job… going on a blind date… the night before your wedding. These are all things that may cause a little bit of anxiety. After all, it is your body’s natural response to stress. But when anxiety […]
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I have worked at companies or on specific projects where I would come up with an idea that I thought was pretty good. An idea to solve a business problem. To attempt to fill a hole that would otherwise sit there and gobble up time and money. So, in a burst of inspiration, I’d take […]
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Catching up with some friends for dinner tonight? Going to a wedding next weekend? Perhaps just meeting a few colleages for an after work drink? These all sound like fun experiences to look forward to, right? Not for everyone! Social anxiety is a real and debilitating disorder affecting approximately 15 million American adults. It doesn’t […]
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Often I work with clients who aren’t quite ready to make a huge transition but who want to somehow find more passion and meaning through their work. A side hustle is becoming more and more common in this situation – a great way to do something you’re passionate about and earn some extra cash while […]
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Many of my clients have great business ideas and a passionate desire to get them started, however they tell themselves damaging excuses which prevent them from taking that first crucial step. One year from now, you’ll be happy you started today, so here are some of the most common excuses I hear as well […]
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“The two most important days in your life are the day you are born and the day you find out why.” — Mark Twain When we think about why we do what we do, it sometimes scares us or makes us feel uncomfortable. We may think, I’m not Mother Teresa or Martin Luther King or […]
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Job description sounds good. Check! Salary is a-o-kay. Check! Commute is easy. Check! What more could you want? Take the job! Right? Hold up – let’s pump the brakes. While the role may sound great on paper, the values and culture of the company you are considering will have a significant impact on your job […]
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I, like many others I know, have a tendency to want what I don’t already have. Not necessarily in material goods, but in attributes and skills. When I moved to the US at a young age, I noticed the increased level of creativity my fellow classmates exhibited. They seemed so skilled at creating beautiful art […]
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How (and Why) to Recruit Millennials for Your Small Business. Foram shares her insights in a recent article published by NCR Silver. NCR Silver is a point of sale system that hosts a blog called “Small Business Smarts” that has features on business tech, employee relations, growing your business, running a business, managing money and […]
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Everyone has big dreams. Some bury theirs deeper than others. Deep down under a lifetime of experiences telling them their dreams aren’t possible. Some days the dreamer in you might take over and think, “Wouldn’t it be incredible if…,” but you shut it down right away before that dream can even manifest itself into a […]
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These days, when you run into a friend on the street and ask them how they are, the answer is rarely “good.” The answer is more often “busy.” We live in a society addicted to busyness. Some of it may be real, but a lot of it is self-created. With so much external stimulus, we […]
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