I am a voracious reader. Yet, this past year has left me drained of energy to tackle a larger book with lots of “meat”. I found myself gravitating toward fluffy, feel-good stories. This left me with a hole in my learning cycle , as I am typically a large consumer of professional and personal skill […]
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I love this time of year! From Thanksgiving until New Year’s, time seems to speed up in a lot of ways while also slowing down. I love the different pace and feel that work and play has, along with the different activities like tree hunting, decorating, lights-watching, gingerbread making, feasting, zoo lights, and family and […]
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Over the last few weeks, many of my clients have wanted to talk through how to re-enter social situations. As Covid-19 lockdown restrictions lift, we have to manage the good, the bad, and the ugly that comes with it. So today, I’m sharing 5 tips to support you in re-entering the social world as things begin […]
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There is no denying that these are truly unprecedented times. Collectively, we are exhausted, stressed, and burned out. Many of us are at a crossroads. This point in history has caused many people to ask themselves questions like, “If I have one life to live, what do I want to do with it? What do […]
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It’s the most wonderful time of the year – beautiful seasonal decor, quality time with family and those lovely dinner table conversations. The holiday season can be challenging for many though, from family drama to splitting time between families to the political chatter at the dinner table. The holidays can often require sharing time and […]
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You’ve heard it before and you’ll hear it again: setting boundaries is really important. Many of the issues my clients bring to coaching are in some way related to their boundaries. Specifically, their lack thereof. Boundaries can seem complex and nebulous, which makes them hard to define and implement for a lot of us. So […]
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