Many people think that poor posture only causes back pain, but it can affect many other areas well. One that might surprise people is that poor posture could hurt your mental health. Below you’ll find more information about why this is and some ways you can improve your posture to prevent it. What Causes Poor […]
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Exercise is said to be the remedy to almost every health problem you might have from memory loss, Alzheimer’s illness, depression, and many others. However, due to the hectic and very stressful work schedules, you most likely have found yourself cutting down on exercise. This mostly happens as exercise is often regarded as the least […]
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“Is this real life?!” I thought to myself as I scrambled to translate my long list of grocery items to the masked man through the cracked door of my local Buenos Aires mercado. I quickly google translated tumeric to Spanish and repeated “cúrcuma” 3x until he finally understood what my gringa accent was requesting. He […]
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With the New Year, come new resolutions that aim towards improving one’s health. In fact, most of Americans’ 2019 New Year’s resolutions were geared towards health and exercise that range from going on a new diet to hitting the gym regularly. And this isn’t surprising, as health is one of the top priorities that influence […]
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Do you ever feel sick of a belly that makes you look 6 months pregnant? Does it seem like you have a million food intolerances? Do you feel like you have no control over your unpredictable gut? Maybe you have wondered how coaching can help with your gut health? Or maybe, you feel like you’ve tried […]
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Feeling nervous and agitated every once in a while is normal. When an important change in your life is coming, or a significant event, both good and bad, human beings tend to feel anxious. This is characterized by feelings of stress and the inability to relax or calm down. Unfortunately, for many, these feelings of […]
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Since separating from the US Marines I’ve lost brothers to suicide, murder charges, and drug overdose. I’ve battled anxiety, depression, PTSD, substance abuse and suicidal thoughts myself. As more and more of the men and women I served with lose or take their lives, I see this day as a time to reflect on my […]
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For more than 10 years, I haven’t lived with my family. In fact, I was kicked out of my home during my freshman year in high school and have only ever returned for holidays, birthdays and special occasions. I love my family to death and trust that they are doing the best they can with […]
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For so long the topic of mental health has been one that people just don’t talk about. 46.4% of adults in the US suffer from mental illness in their lifetime – that’s almost half of the adult population. We need to talk about it. We’ve finally made some breakthroughs in recent years to bring more […]
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Your physical body is your one and only vehicle through this life. Take care of it because no one else will. We get no do-overs. Although there are many different dimensions of wellness, today, on National Fitness Day, let’s talk about the love it or hate it dimension of fitness. This post is a list […]
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When I was younger, I played tennis competitively – from an early age, I was a competitor. I was pitted against whoever my opponent was. We weren’t on the same team and were in a battle for every point there was. Tennis is an incredibly mental game. When I was down, I learned to never […]
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Did you know what you do the night before significantly affects how you show up the next day? While the morning mindset, movement, and motivation routine will work wonders to shake the cobwebs off, there’s no replacement for a solid amount of shut-eye. I recommend adding these habits and upgrades to your nightly routine to […]
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