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Category: Self Awareness

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt When was the last time you were flooded with excitement about something that was all yours? Something that set you on fire and drove you to jump out of bed in the morning? It could be from an accomplishment, a hobby, […]

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You know that voice inside your head; the one that’s always pointing out all the things you’re doing wrong, and all the things you could do better? Yep, that’s your inner critic, and we all have one. Much like everything else in life, your inner critic has good intentions (always bettering!) but is only beneficial […]

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We all have blind spots. No one would question the existence of them when driving. Yet people are often oblivious or in denial about their blind spots in relationships, conversations, even projects and tasks. Blind spots are how you are deceiving yourself. You may say you want one thing, but in the moment, your actions […]

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Being an impactful leader takes more than business acumen and intelligence – it also requires emotional smarts and self-regulation. Author and psychologist Daniel Goleman, author of “Emotional Intelligence”, helped popularize the term and create more awareness of it in the 90’s. Goleman believes that success in life requires more than IQ alone. His research showed […]

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How many of us can honestly say we’re not happy with life? How many of us can say that if we had the choice to improve our happiness, we would? One of the most common feelings people struggle to find is happiness and the real question is: why is happiness so hard to find? Is […]

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compassion in a crisis

“We are in the same storm but not the same boat.” – Anonymous This global pandemic is the storm of the century, and we’re not all in the same boat. While many of us are doing our best to weather the storm, the harsh reality is some are doing better than others, to no fault […]

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