Feeling nervous and agitated every once in a while is normal. When an important change in your life is coming, or a significant event, both good and bad, human beings tend to feel anxious. This is characterized by feelings of stress and the inability to relax or calm down. Unfortunately, for many, these feelings of […]
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Did you know that up to 80% of illness and disease is precipitated by stress? While doctors once thought our genes predetermined our destiny, we now know that it’s our internal and external environment which signals our DNA to effectively turn on a disease process. Today I‘d like to talk to you about stress, the […]
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Welcome to the second installment of the How to Interview series! In the first installment, I discussed the right (and wrong!) mentalities to carry with you into the interview process. That’s good to read first because having the right mindset will help everything else make sense and make you feel more prepared and confident. In […]
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For more than 10 years, I haven’t lived with my family. In fact, I was kicked out of my home during my freshman year in high school and have only ever returned for holidays, birthdays and special occasions. I love my family to death and trust that they are doing the best they can with […]
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For so long the topic of mental health has been one that people just don’t talk about. 46.4% of adults in the US suffer from mental illness in their lifetime – that’s almost half of the adult population. We need to talk about it. We’ve finally made some breakthroughs in recent years to bring more […]
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When I was younger, I played tennis competitively – from an early age, I was a competitor. I was pitted against whoever my opponent was. We weren’t on the same team and were in a battle for every point there was. Tennis is an incredibly mental game. When I was down, I learned to never […]
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Did you know what you do the night before significantly affects how you show up the next day? While the morning mindset, movement, and motivation routine will work wonders to shake the cobwebs off, there’s no replacement for a solid amount of shut-eye. I recommend adding these habits and upgrades to your nightly routine to […]
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Humans are wired for structure and routine. The certainty they provide creates order in the midst of chaos. But I’m not talking about the type that has you thinking, feeling and doing the same thing every day without any conscious thought. I’m suggesting you need a structure that provides you with balance, clarity, energy and […]
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Failure is such a scary word for most of us. We shy away from it, run from it, hide from it. Anything we can do to avoid it. But failure is what prompts us to rise. It’s what makes us evolve and become better versions of ourselves. We need to work on getting comfortable with […]
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Healthy and productive communication in the workplace can be difficult to nail down, especially when you’re working in a fast-paced environment. But the difference between getting it wrong and getting it right are like night and day. In the former scenario, miscommunication runs amok; few people feel heard and just as many feel misunderstood. Good […]
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Planned Happenstance, yes where the magic happens. I am hoping to capture all of you career changers (life explorers) with this concept that I guarantee with a bit of curiosity, open-mindedness, and grit will get you exploring your options in no time! The planned piece is perfect for those of you that much prefer to […]
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This May, more than ever, I’ve seen many social media posts, marketing campaigns, and articles talk about Mental Health Awareness month. When I read these posts, I can’t help but wonder why it’s only acceptable to feel the feels for 31 days out of the year and not the rest. Our culture tells us that […]
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