For so long the topic of mental health has been one that people just don’t talk about. 46.4% of adults in the US suffer from mental illness in their lifetime – that’s almost half of the adult population. We need to talk about it. We’ve finally made some breakthroughs in recent years to bring more […]
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When I was younger, I played tennis competitively – from an early age, I was a competitor. I was pitted against whoever my opponent was. We weren’t on the same team and were in a battle for every point there was. Tennis is an incredibly mental game. When I was down, I learned to never […]
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Did you know what you do the night before significantly affects how you show up the next day? While the morning mindset, movement, and motivation routine will work wonders to shake the cobwebs off, there’s no replacement for a solid amount of shut-eye. I recommend adding these habits and upgrades to your nightly routine to […]
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Humans are wired for structure and routine. The certainty they provide creates order in the midst of chaos. But I’m not talking about the type that has you thinking, feeling and doing the same thing every day without any conscious thought. I’m suggesting you need a structure that provides you with balance, clarity, energy and […]
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Failure is such a scary word for most of us. We shy away from it, run from it, hide from it. Anything we can do to avoid it. But failure is what prompts us to rise. It’s what makes us evolve and become better versions of ourselves. We need to work on getting comfortable with […]
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Healthy and productive communication in the workplace can be difficult to nail down, especially when you’re working in a fast-paced environment. But the difference between getting it wrong and getting it right are like night and day. In the former scenario, miscommunication runs amok; few people feel heard and just as many feel misunderstood. Good […]
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Planned Happenstance, yes where the magic happens. I am hoping to capture all of you career changers (life explorers) with this concept that I guarantee with a bit of curiosity, open-mindedness, and grit will get you exploring your options in no time! The planned piece is perfect for those of you that much prefer to […]
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This May, more than ever, I’ve seen many social media posts, marketing campaigns, and articles talk about Mental Health Awareness month. When I read these posts, I can’t help but wonder why it’s only acceptable to feel the feels for 31 days out of the year and not the rest. Our culture tells us that […]
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Did you know that May has officially been “Mental Health Awareness Month” in the United States since 1949? Yeah, me either. I find that both terribly sad and wildly exciting. Sad because something so important took 70+ years to gain attention, and exciting because finally, mental health awareness is getting the spotlight and voice it […]
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Choosing what kind of career to have in the future is an important life decision. More often than not, the career you’ll choose will be the basis for your course or major in college, and the organizations you’ll join while studying. As much as possible, you want your academic life to become the stepping stone […]
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In my role as a coach, I have the unique opportunity to understand workplace issues from multiple perspectives. I help executives develop clear messaging and thoughtful plans for the future. I work with new college grads as they navigate what exactly it means to have a 9-5. From CEO’s to those in their first job, […]
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Let’s say you’re a bit like me and you agreed to speak at a public event because you’re ambitious and have something to say. You also have no experience to fall back on when it comes to presenting yourself on stage, so the only thing you have to guide you through this public speaking endeavor […]
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