This is my story Hi! I am Stacy, a Relationship Strategist here at Ama La Vida. I live by the mantra “Nourish the Acorn”. It is a simple reminder that just as acorns can become big mighty oaks, we also already hold everything within ourselves to reach our greatest potential. Though the outcome is not guaranteed, with proper nourishment and environmental conditions we will flourish. Through my yoga practice, trauma healing, and working with mentors and coaches like those here at Ama La Vida I have been able to find alignment within, follow joy, and surround myself with people that celebrate my wins and sit with me through my losses. I live a life I L O V E  as a conscious business owner, leader, and local realtor here in San Diego. Traveling and my nieces are my greatest teachers in life and where I enjoy spending my free time. I am a huge advocate for investing in yourself. In this role I am just doing my part to support you in your journey to discover your greatest potential. Together we can create forests! Ready to Learn More About Coaching?

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Kate S. Headshot 2025

BS in Business Administration, St. Louis UniversityMasters in Communication, St. Louis University Executive Certificate in Leadership and Management, University of Notre Dame Executive Certificate in Advanced Intercultural Management, University of Notre Dame Certificate in Entrepreneurship, Washington UniversityInvite Change Professional Coaching Program Certificate in Diversity, Equity and Inclusion in the Workplace, University of South FloridaACC, ICF This is my story Hi! My name is Kate Swigelson. I am a Career and Leadership with Ama La Vida and am based out of St Louis, Missouri. My passions include live music, sports and being active. I am a big fan of the bands, Guns and Roses and Above & Beyond. Additionally, I love sports! Being a native St Louisan, you can find me cheering on the Blues or Cardinals! I am a very active person. For many years now, I start my day with yoga to calm and center myself. I absolutely love it. I spin weekly and meet with my trainer to stay healthy and get those endorphins pumping. When it is nice out, I love playing golf or just try a new sport – I’ve even taken fencing and curling lessons. But don’t look for me on any Olympic Trials for curling just yet. For over 20 years, I have worked in the Aerospace industry. During my professional tenure, I have held roles in Finance, Supply Chain, and HR. My time in HR included roles that were Career and Leadership focused for the teammates of The Boeing Company. My statements of work supported interns, entry- level teammates, mid-career professionals and the C-Suite. I have always been a person intrigued by hearing another’s journey and that is what led me to coaching. Sitting back, I would listen, and my natural curiosity would take over. It was when I started working in HR that my natural curiosity of hearing my teammates stories and my job intersected. Then coaching became part of my daily job. I suddenly found myself in coaching and I loved it. When I coach, there is a fire in my belly, and I light up inside. I love helping others find that “ah ha” moment that impacts their lives. It’s such a wonderful and rewarding feeling! My Coaching Approach If I were to describe my coaching style, it would be adaptable, humor filled, and being able to read my clients well, whether it be through body language or key phrase and/or words.  In my mind, no client is alike. Each client has a unique personality they bring to the table. Thus, I like to use my own coaching tools to create an impactful experience for them. You will find my sessions have personality and humor. Obviously, all in the appropriate time and place.  My goal is to help my clients work through leadership challenges they face and help them to get to that “ah ha” moment that I mentioned before. Success is what I want for all my clients, but it requires openness and accountability to reach that end state.

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Kristi Leonard Headshot

PCC Certified Coach, International Coach FederationBoard-Certified Coach, Center for Credentialing and EducationMaster of Business Administration, University of Texas, AustinBachelor of Science, Texas A&M UniversitySky-diving, Scuba-Diving, Private Pilot (VFR) CertificationsFormer triathlete and Div1 runner, now enjoys sculling/biking/hiking This is my story I’m Coach Kristi, and I work with clients who want to rediscover their enthusiasm and live a life of purpose. Many of my clients are high achievers, and feel a strong desire to engage in their lives and careers differently, to find “flow” in their lives, better balance, more meaning, or to achieve greater impact in careers they believe in and feel called to. If you are in the middle of big transition – leading a team, shifting to a new career or role, newly parenting, or newly empty nesting – an experienced coach can help you get back “in the zone” … which can be so rewarding! I’ve worked with clients who dream big, write their vision, and design a way to get there, starting with one small step. Along the way, I ask open-ended questions, and offer the “scaffolding” and structure you need to move forward with confidence. Before coaching, I applied my MBA to a 15-year career at Dell and Procter & Gamble, before joining Illumination/Radius Global market research. Traveling the country facilitating and moderating thousands of market research focus groups for 7 years showed me that I was hooked on hearing people’s stories! I’ve led workshops in Finding Your Purpose, Narrative Coaching, Group Coaching, Empathy training, Small Group Leader training, Quieting the Busy Mind, Productivity, Team-Building, and Prayer. I’ve grown so much in these past five years becoming a PCC coach, as well as through 10 moves to 6 different states and two countries. I have enjoyed raising three wonderful kids with my husband, and finding community and purpose in the moments along the way. My coaching will meet you where you are – and it would be my pleasure to walk your journey with you. I Serve Professionals who… People who… Leaders who… My Coaching Approach The heart of coaching for me is to offer others the support I’ve received as I’ve navigated the ups and downs, twists and turns, in my life and career. Deep listening is the core of my approach. And I have endless curiosity, which leads to stories, which in turn leads to connection and builds trust. I love brainstorming new approaches with clients who feel stuck. I will always celebrate your progress and milestones along the way. Don’t be surprised if your small steps forward give you so much energy that you want to overhaul other areas too – like your exercise regimen, decluttering your home, or reconnecting with friendships that are important to you. Your life is interconnected, and my approach is to coach the whole person. What my clients say “My work with my Ama La Vida coach, Kristi Leonard, has changed my life, for the better, forever. Kristi supported me in finding the belief in myself and the confidence I needed to seek and find the work-life balance that I didn’t even know I needed. The results of my work with Kristi are nothing short of miraculous. I would recommend Ama La Vida without reservation. Take a chance! Create the life you want and need. It is within your reach.” – Sharon H. – “Kristi has been truly AMAZING! I am so grateful for my time with her. She has helped me work through a lot of personal awareness during a challenging time.” – Christen Z. –“These two words don’t seem like enough, Kristi, but THANK YOU for preparing me for this process. I gained so much insight and confidence from our sessions that I know I will carry with me for years to come. You helped me identify my values and the career direction that I want after teaching, and you gave me the tools to pursue it. I cannot believe where I stand today. I believe God had His hand in this from the start– from the moment we were matched– and I want to thank you from the bottom of my heart for the ways you are using your God-given gifts to serve people like me.” – Madie A. – “When I started working with Kristi, I was overwhelmed with all of the paths I could take in my career. Kristi helped ground me to my values and ensured that they were aligned to every job I applied to and interviewed for. Working with Kristi was a game changer for me! She helped me bring my confidence to the forefront, and was always sure to empower me to follow what felt right. In the process, I ended up getting a job at Google! Kristi was beyond critical when it came to helping me prepare for interviews, as well as negotiate my salary! I found that her services and coaching was and will remain invaluable to me in my career!” – Erin P.–“I really appreciate Kristi’s positive and relatable personality, and how she fosters creativity and grace towards her clients to help them succeed at their own pace even when life gets a little bumpy.” – Lola O.–“I joined ALV at a vulnerable time of life and my coach Kristi was so supportive and honed in on my need for more joy in my life and immediately got to work with me about how to create that.” – Rosalind K. – “I have been grateful for your support during the last few months. Your coaching has been a great combination of nurturing support and challenging work, and has taught me so much! Believe it or not, much of what you do would work well in a classroom setting—something I’ll be excited to apply to my next role. Thank you for being so encouraging, valuing me as a whole human being, and always ensuring that our sessions are comfortable. I was definitely feeling overwhelmed as I looked ahead to what was next for us, but

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Bachelor of Applied Science in Business Management and Organizational Leadership, Associate in Arts in Business Administration, Business Management, Associate in Science, Business Operations, Business Specialist, Operations Support and Services at Valencia College This is my story As a child, I found myself leading in multiple capacities. As a young participant in a children’s program, I frequently found myself in a place of facilitating and not participating. I found others coming to me with questions, seeking guidance, needing directions and just needing an extra push to their next place in life. This pushed me into many positions where I was frequently called on to manage and lead those around me. In my desire to be the best version of myself, I vowed to be the business woman and professional I knew in my heart I was predestined to be. This was despite of the trauma, loss, misdirection, and lack of education, I endured as a child. So moving into my adulthood, I created an ideal image of the life I desired to have. I knew I would have to work hard to get there. I did just that. But something was still lacking. I didn’t know how to live. So little by little I began to focus on my character, who I wanted to be: the healed version of myself. I had to accept many truths about my childhood and allow myself to come to terms with these truths. But something was still missing. After a few world crisises and the loss of everything, I found what I was looking for. I spent so much time in my life, building, giving, sowing, pouring, self discovery, self analysis etc., that I had not learned to “carpe diem”. I had not learned to seize the day. I was presented with Ama La Vida in the season of my life where I was positioned to live, love, and to teach others the same. So today, I challenge you to join our team as we push to create this same reality in the world as we know it.

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President of a Corporate Event Planning Business, 20 Years Life Coach, 20 Years This is my story Hello, my name is Cindy Paine. I am a life coach with Ama La Vida. For the last 20 years I have changed thousands of people’s lives through individual sessions, workshops, lectures and retreats. The foundation of my work is the journey to Optimal Well-Being. My mission is to promote living your best life, no matter the circumstances! My training has been multi-faceted. My journey began in my 20’s when I completed the Landmark Education Program, courses designed to enhance communication and transformation. I continued my studies focusing on Man/Woman Relationship distinctions and conflict resolution. I enhanced my studies with Neuro-Linguistic programing. I have been educated in a variety of personal growth, communication, and coaching techniques. My life’s work and passion led me to write my first book, Clear-Connect-Create: A Powerful Path to Self-Love. I use the Clear-Connect-Create Formula to help my clients change their lives, their relationships, careers, finances, health and well-being. My second book, Transcend Your Diagnosis: Mapping a Path to Optimal Well-Being supports anyone going through a challenging time with a step-by-step process. I look forward to working with you and supporting you on your journey. My Coaching Approach I use my method I call the Clear-Connect-Create Formula. Using powerful tools and techniques to clear limiting beliefs and fears, connect to your gift’s talents and abilities, and assist you to create a strategic plan of action with accountability to ensure the achievement of your goals. What my clients say Cindy is a very insightful coach, an empathetic mentor and inspirational retreat leader. Her deep research, training and her own life experience enables her to add value for groups and individuals, whether the need is to help solve the thorniest business and people issues, provide guidance through life or career changes, or to teach the more metaphysical aspects of achieving big goals. She is flexible, fun to deal with and her rates are reasonable, although maybe not for long since she is in the process of writing a bestselling book. I’m delighted to recommend her. ~ NANCY OLIVE Force Multiplier for Visionary Leaders | Chief of Staff, Chief Growth Officer, Consultant | Ex-P&G, Ex-Frito-Lay, Owner – I have been working with Cindy Paine, primarily as a Life Coach, using her Clear, Connect, Create process, since 2013. On a personal level it has been extremely successful in guiding me through a variety of challenging situations. Professionally her techniques gave me tangible ideas on difficult meeting preparations which resulted in successful sales outcomes, or visualizations and focus techniques which have helped me attain my sales goals the last two years. I recommend her programs for people looking for an opportunity to create new outcomes in all areas. ~ Carrie Brasie Trusted and Innovative Sales Leader and Storyteller | Listen and Learn | Inspire and Transform – Cindy is an expert in techniques that open you up to accepting alternative choices to help you pursue your goals. Particularly adept at recognizing one’s situation and adapting mental exercises and methods to discover one’s self. She helps you use visualization to work through and develop ideas and goals toward personal and business subjects. I would highly recommend her services. ~ Les Joffe, Commodities Buyer – I highly recommend Cindy for her personal coaching expertise and style. Whether your focus is professional or personal, she is highly attuned to what you want to manifest and how to go about it. Across individual coaching sessions, group retreats and her book, she is a true professional and a gifted teacher. ~ Emily Everson, Communication Manager, Cisco – Cindy is AMAZING and value is an understatement as to how I feel about the work we’ve done in the last several months. I also really like the Ama La Vida platform and accessibility to other supportive tools that it offers. ~ Elizabeth W. – “I thought you would be really happy to know that I was given US Pharma Excellence Award within the category of brands that I supported last year. I really think that having you as my life coach was a big part of this achievement. I remember you told me on our very first session that you meeting me is not a coincidence. Well as I look back, its so true! We connected during our sessions and you helped me connect with my younger self and then my trip to India, everything feels like divine timing. There’re no accidents in this perfect universe. Everything happens for a reason. Thank you for being there when I needed you the most and making me realize my worth by digging out those weeds from my childhood.” – Uma – “Ama La Vida, and Cindy the coach I worked with during the past months were exactly what I was looking back in the past, and nothing seemed to fit. About to give up and Ama La Vida showed up in my search, and since I became a member and started working with my coach, my life has changed for the better. It’s a journey that has made me a stronger woman, a better version of myself and more conscious and trusting of my strength. Thank you Ama la Vida!” – Diana C. – “I had some major life decisions to make, and Cindy worked with me to think them through. I feel personally enriched, and able to move forward with the confidence that a guided decision-making process has set me on the right path. We call it work, but it didn’t feel like work at all!” – Cindy D. – “I worked with Cindy for several months for general life coaching. We connected immediately and her insight helped me rebound from a challenging season in my life. Also, Ama La Vida is easy to navigate and provides excellent tools to compliment the coaching experience.” – Joy L. – “My coaching experience with Cindy and Ame was fantastic. Their support and guidance was

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Associate Certified Coach (ACC), International Coaching FederationMaster’s Degree in Psychology (Life Coaching emphasis)Bachelor’s Degree in Business Administration (Management emphasis)30 years in leadership, including VP and CXO roles6 years as a professional coachLover of creativity, the outdoors, and lifelong learning This is my story “I believe everyone has the potential to lead and thrive—sometimes they just need the right partner to guide them.” That’s where I come in. As a Leadership, Career, and Life Coach, I’m here to help you navigate the twists and turns of your career and life. Whether you’re aiming for that first big promotion, adjusting to the challenges of a new management role, or figuring out what’s next, I’ll work with you to unlock your potential and create a plan that feels right for you. My journey started at the very bottom and I worked my way up to CXO and EVP roles over a 30+ year career. One pivotal moment came early on: while working as a cashier at a fabric store, I was asked to lock up one evening. That small opportunity launched a lifetime of leadership experiences. A defining chapter of my career came when I was the EVP anticipating to be the next CEO in 5 years, only to have the organization acquired by a larger company. The experience of leading through that transition—retaining 24% of the original team over seven years—taught me invaluable lessons about resilience, adaptability, and the importance of separating self-worth from job titles. I Serve People who: Professionals who: My Coaching Approach My coaching style is warm, supportive, and action-oriented. I’m a cheerleader who will challenge you to view situations differently, encouraging growth and innovation. I lean into a mentorship method, offering thoughtful suggestions to help you navigate complex decisions. Grounded in action planning, I believe that sustainable growth happens when ideas are paired with decisive steps. Together, we’ll identify your goals, craft a plan, and work toward achieving what you’ve always imagined possible. A Bit About Me When I’m not coaching, you’ll find me outdoors with my husband and dogs, exploring nature or diving into a good leadership or historical fiction book. I’m a creative spirit who loves learning, and I bring that energy into everything I do (including a book recommendation). Let’s work together to unlock your potential, reimagine your career, and create a future you’re excited about. What my clients say “I cannot express enough how transformative my experience has been with my credit union career coach, Laura. From our very first meeting, it was clear that she was not just knowledgeable, but genuinely invested in my success. Her insights into the financial industry are unparalleled, and her ability to tailor advice specifically to my career goals has been invaluable. What sets Laura apart is her empathetic approach. She takes the time to understand my aspirations, strengths, and areas for growth, providing personalized guidance that has helped me navigate my career path with confidence. Her encouragement and constructive feedback have been instrumental in my professional development. Moreover, her expertise extends beyond just career advice. Laura has a deep understanding of the credit union’s culture and values, which has helped me align my career trajectory with the organization’s mission. This alignment has not only enhanced my job satisfaction but also my overall performance. In every session, Laura brings a positive, motivating energy that makes me look forward to our meetings. She is a true mentor, always available to answer questions and provide support, making me feel valued and empowered. I highly recommend Laura to anyone looking to navigate and/or advance their career in the credit union space. Her dedication, expertise, and genuine care for her clients make her an invaluable asset to anyone’s professional journey.” – Melissa M. – I wanted to reach out and let you know that I think of you daily and that I use so many of the tools that you gave me while you were here. Yesterday, I was awarded the top performer for insurance sales in 2018; I reflected on the year prior when I felt like such a loser. I remember our chat and the encouragement, support and help in changing my mindset on how I offered the ancillary benefits. You truly impacted my life in so many ways! I have gained so much positivity in my own life and that is all because of you!! Thank you for impacting my life; I am and will continue to be a better person because of you!! Regardless of where my journey in life takes me your impact will be with me!! – Tammy Bauman (previous employee) – I just wanted to say thank you and tell you how much I appreciated our “coaching session” experience this evening!! Having you as a sounding board was terrific! Did I make my decision tonight about the bike ride in June 2021 understanding that I can ride the SAG wagons up hills? No, but the new discovery, or shift, will be a resource, coupled with my doctor’s advice, for making a decision in the next 30 days. So, I salute you with a virtual cup of coffee and wish you a wonderful week filled with sunshine and beauty!! YOU ROCK!! – Cheryl – “Laura helped me work through a challenging moment in my career and navigate toward the next step in my leadership journey. I am now moving into a new stage in my professional development stronger and clearer than I was before our work together. I so appreciated her thoughtful questions and perspectives over the past six months and will be drawing on those conversations for a long time to come.” – Rebecca J. – “ALV coaches provided me great perspective and actionable inputs on my career goals. I really enjoyed my sessions and always came back with a ton of new perspective and empowering resources.” – Prachi G. – “Before coach Laura came into my life, I felt very unfulfilled in my professional and personal life. Laura helped me find my self-confidence and purpose, and set me on a path

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International Coaching Federation (ICF) Professional Certified Coach (PCC)Comprehensive ICF PCC Marker Assessor Training CertifiedCoachRICE Leadership Coaching Certification – The Doerr Institute for New Leaders at Rice University EQ-I 2.0 & EQ 360 Emotional Intelligence Assessment – CertifiedDISC and Motivators Behavioral Assessments – Certified Doctoral Student in Leadership Studies, Gonzaga UniversityM.A. in Organizational Leadership, Servant-Leadership Concentration, Gonzaga UniversityB.A. in History, Rice University This is my story I’m a leadership coach, a leadership studies scholar, a former Division-I men’s college basketball coach, and a lover of the mountains and the outdoors. As a leadership studies scholar, my areas of focus are the emotional processes of well-functioning leadership relationships. I also write on a variety of themes connected to servant-leadership, often exploring the transforming power of servant-leadership and its application in the real world of the harms and negative impacts of leadership embedded in dysfunctional hierarchies and inappropriate power. My work has been published in The International Journal of Servant-Leadership (2022), The Palgrave Handbook of Servant Leadership (2023), and The Financial Manager magazine (2022). I transitioned into leader development after a decade coaching D-I men’s college basketball, serving as an Assistant Coach at Rice University and Cornell University. During my time at Cornell University, the program achieved their most successful season in eight years. And no matter the time of year, you’re likely to find me in the mountains – hiking, backpacking, and mountaineering in the summers, and skiing in the winters. The next adventure planned is a thru-hike of the Teton Crest Trail. I’ve lived in five different states across the country, and currently reside in Spokane, WA. I Serve Leaders who: My Coaching Approach Hopefully, these qualities provide a bit of a snapshot as to the experience of partnering together. My work with others is a co-creative partnership that provides the time, space, and opportunity for you to learn about yourself, so you can serve others in more life-giving ways and act with greater impact. It speaks to an emotional and relational focus found at the heart of leadership, in the context of challenging environments that often call on hardiness and resilience capacity to support flourishing relationships and teams. I’m looking forward to supporting you in moving toward your leader development goals and partnering together for a coaching engagement! What my clients say “Adam has been a powerful resource for both my managers and educators, leading us in group settings as well as through one-on-one connections. He has such a cool way of making others feel seen and heard, allowing his clients to feel safe, building trust quickly, and welcoming in vulnerability. Through Adam’s coaching my team has created a vision for who we want to be as a collective and as individuals. We have clarified our purpose, what we are committed to, and how we define success. Adam has brought in a fresh approach with new perspectives and tools, enabling my team to further lean into their leadership.” – Heidi Keats, Store Manager, lululemon – “I didn’t know what to expect going into my sessions with Adam. This was the first time I ever had “leadership coaching”. My leadership skills were always taught to me by experiences and failures of what not to do. I went into my sessions open and willing to take constructive criticism to make me a better leader and person. To my surprise the sessions were not a ‘do better’ or ‘you need to do this to become a leader’. Adam helped me answer questions and reflect on things I had never thought about. Adam helped bring different qualities out of me that will not only help me professionally but in my life at home. I would highly recommend Adam Gierlach to anyone looking to improve their leadership and their self.” – Cameron, Senior Account Executive, Head High School Basketball Coach – “Connecting with Adam as a leadership coach has been an amazing experience for me. While skeptical at first at how much it could help me, I quickly began to take steps in taking control of my leadership, well-being, and direction in life through my conversations with Adam. The most helpful part about the sessions is that he provides guidance but doesn’t think for you or tell you what to do. Instead, he challenges you to navigate through your own problems so that you take ownership of your decisions and as a result, become better prepared in the long-term. I encourage anyone who is looking to better themselves to give coaching with Adam a try with an open mind and they won’t be disappointed!” – Celio, Division-I College Basketball Player – “Adam has provided me with tremendous support and guidance as a young new leader operating in a challenging environment. He has pushed me to think more strategically about my organization, where to invest my time and energy, and think critically about how I connect with my staff and peers. I come away from our discussions refreshed, energized, and ready to take on new challenges with a positive mindset.” – Lisa, Director of Facilities, Student and Campus Life, Cornell University – “Adam has been a critical and valued resource for me as I experience professional transitions. He’s opened my eyes to new perspectives and ways of thinking about how I best harness my leadership and potential.” – Dan, Reporter, KSHB 41 News

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B.S. in Marketing, Certificate in International Business, Arizona State University  This is my story Hi, I’m Shelby and I am so excited to get to know more about you! I am a Relationship Strategist and I have the pleasure of connecting people like you to our amazing coaching team here at Ama La Vida.  I come from the Event Planning industry and have spent the last 10+ years helping my clients create amazing weddings, corporate outings and personal celebrations. I love getting to help people make their ideas and dreams come true. I recently became a first time mother to our son, Henley and made the decision to leave to 60+ hour work week to dedicate more time to my family. I am thrilled to be a part of the team here at ALV and can’t wait to help make a difference in people’s lives.  I look forward to connecting with you and helping you to reach your goals and aspirations!  Ready to Learn More About Coaching?

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Certified Career Services Provider, National Career Development Association Certified Global Career Development Facilitator, Center for Credentialing & Education Certified Career Coach, National Professional Development Initiatives Group Instructional Design Certificate, MasterTrack, University of Illinois Urbana-Champaign Master of Arts, Communication, University of Colorado at Denver, Denver, CO Bachelor of Arts, Sociology (Minor in Psychology), University of Manitoba, Canada This is my story I grew up in a small town outside of Winnipeg, Manitoba, Canada. Growing up in a rural, working-class area taught me the importance of being a solutions-driven and strategy-focused coach.  I have 9 years of coaching, training, and teaching experience. I’ve applied my career development and training experience in workforce centers, higher education facilities, and tech companies. I’ve worked with new & experienced job seekers, tech talent, seasoned educators, & those transitioning careers, occupations, & industries. Having been a recruiter in the past, I am knowledgeable about what employers are looking for on the other side of the table. Along with my coaching experience, I can help you craft your professional presentation and become an ideal candidate for those hiring managers. I am strategic in my coaching and instructional approaches, and I focus on driving results & achieving success through effective coaching and education. I appreciate that every person has a unique story and I honour clients’ experiences with an invested and (com)passionate approach to my coaching and training. My experience in the formal world of training development has provided me the tools and experience that I use to successfully develop and empower my clients. Building effective coaching and learning experiences is one of the driving forces in my career. I love strategizing with, and learning from, subject matter experts of all areas and occupations so I can build meaningful learning experiences that meet and exceed expectations and goals. ​ I consider myself a tactical coach. Once a professional goal has been established, I specialize in helping clients efficiently climb the rungs of their career ladder. Those in the midst of a job search need to see results—fast—and that is what I set out to do. If you have a good idea of where you are heading professionally, I’m an ideal partner in helping you establish the steps you need to take you there. I will act as your guide, cheerleader, and partner in accountability as you strive towards your goals. In my spare time, you can find me with my wife, Annamae, roller derby crew, friends, and my cats, Karl & Caterina. I also dabble in tarot, crafting, and love to write and learn. There’s rarely a dull moment in my life and I look forward to being a part of yours! My Coaching Approach I’m the coach & educator who will keep it real with you. We will focus on strategies, success metrics, and action plans that will get you the results you want and deserve. We will teach you the tools you need to know to succeed in your professional journey. I’m constantly reading up on the most recent career content & training and continue to build an extensive portfolio of tools that will elevate you in your job search journey. To maximize the value of your investment, you’ll apply what you have learned outside of our sessions. In our first session, I’m going to push you to reach for the stars in our action steps. However, my process and flow will always reflect where you are at with time and resource availability. I’m action-oriented, but extremely cognizant of meeting clients where they are at so that we embrace and respect your needs. I am going to teach you to lead and succeed in your job search. I promise you this process is worthwhile. Our sessions will help you feel empowered & energized as you start or restart your job search. What my clients say Nicole is one of the best career coaches I ever worked with in the past 16+ years. Being a hiring manager, I thought I knew the game quite well — however, I was getting nowhere with my job hunt… Nicole was able to make a few tweaks to my resume, and the results were both immediate and impressive. I was getting e-mails and calls from recruiters way past the day I was hired for my current role. So if you can imagine data-wise, it was probably a 1000% improvement to the response rate. And obviously, I got the dream job with a lot of career opportunities. Thanks, Nicole for the great advice and insight. ~ Alex Galkin, Director, UX / UI Design at Charter Communications – What Nicole has to offer is nothing short of pure magic. Her industry knowledge, insight, and experience opened up a whole new way of thinking for me in relation to job searching and approaches. She gave me the candid feedback I needed, provided high directional next steps, and measurable outcomes for me to achieve my goals in a timely (and cost effective) manner. Not only was she exceptionally professional, she was intentional and wildly personable. I would recommend her services to anyone and everyone trying to land your next role or in the process of switching industries. I wish I would have spoken with her sooner. ~ Erica Bonser, Director Of Marketing | Brand Strategist | Brand Specialist | Brand Architect | DEI Advocate at PCS Retirement, LLC – I am extremely grateful to Nicole for her work, talent, and relationship management skills. Having her in my corner is one of the best professional decisions I’ve made in 25 years. Nicole was able to look at a heavy volume of “work” represented on my resume and help me convert it to convey the “arc” of my career and translate work to accomplishment. She helped me to create a “data bank” of my accomplishments, tasks, deliverables, and value-add calculations for all of my career – a list from which I can pick and choose and represent those things relevant to a particular posting or audience. Nicole is patient, and

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Professional Certified Coach (PCC), International Coaching Federation (ICF)Executive Coaching Certification, Center for Executive CoachingEmotional Intelligence in Leadership Master Certification, Genos InternationalDiSC, WileyFive Behaviors of a Team, WileyMyers-Briggs Type Indicator (MBTI) Master Practitioner Certification, CPPSenior Level Human Resources Certification, Society for Human Resource ManagementSenior Level Human Resources Certification, Human Resources Certification Institute.S.B.A., with a concentration in Human Resources, Temple University This is my story Howdy! David Molotsky here and I am a Leadership Coach with Ama La Vida. I grew up in the Philadelphia area but have also lived in Houston, TX and Orlando, FL. My career entry into HR is a bit unusual. I started as a behavior therapist working with children and adults with developmental disabilities. I learned so much about how to avoid placing others into a box and, instead, focusing on how and what they are communicating. Although I loved it, as someone who is ambi-brained (I like using my creative side as well as my analytical side), I decided to pursue my MSBA in Human Resources. This launched a career in Human Resources. My corporate HR background includes over twenty-five years of talent management and development, coaching, training, and global human resource leadership experience. I have worked inside and consulted for healthcare, academic, software, social services, construction, and manufacturing as well as non-profit and for-profit corporations. As a strategic partner, I have managed corporate and division initiatives in diverse environments including growth, startup, restructuring, and closure. I strive to understand situations from both the business and people sides, successfully coaching and challenging senior leaders, assessing issues and providing sound solutions. This helps me forge solid relationships with strategic partners and guide teams across organizational levels. I am a strong proponent of Emotional Intelligence and Emotional Intelligence in Leadership. As a result I am passionate about partnering with talented leaders to identify and build upon their strengths and the strengths of their teams. That is truly the crux of my coaching practice. I love learning and the exchange of ideas. To that end, I have taught a variety of professional development courses, am published for my work in diversity, and have served as adjunct faculty for Temple University’s Fox Business School. Several years ago, in addition to my HR certifications, I decided to pursue and area I love and obtained Certifications as a Certified Executive Coach from the Center for Exceptional Coaching, Certified Genos International Emotional Intelligence Practitioner from Genos International, and a Master Practitioner in MBTI Master from CPP. I presently serve on the Board of Directors for The Music School of Delaware and for IMPACT Delaware Leadership and Mentoring Program. My Coaching Approach My coaching approach is founded in Emotional Intelligence. We explore what you know about yourself and your action, as well as what you know about and how you behave with others. I genuinely believe that each person is powerful beyond measure. Life is full of challenges and “opportunities.” Through coaching, I like to explore how you can help yourself develop and see your power. As a coach, I do believe in holding you accountable so there will be action steps and follow-ups to help ensure your progress and success. What my clients say David’s understanding of people is remarkable. He skillfully supports individuals and groups to discover strengths and identify strategies to interact collaboratively and meaningfully.  He is an exceptional listener who coaches with compassion and emotional intelligence. His approach is practical, yet challenging. He motivates you to be the best you can be by encouraging you to set both realistic and aspirational goals. His honest, timely, and fact-based feedback is a key determinant leading to successful goal achievement. –Dr. Anne Lara, EdD, MS, BSN, RN, Healthcare Leader and University Faculty – David is an amazing presenter. He’s able to articulate complex concepts in a relevant and practical way. His training expertise has propelled our agency to integrate emotional intelligence philosophical concepts within our trauma-informed organizational culture. -Dr. Julius Mullen, Ed.D., LPCMH, Chief Clinical Officer for Children and Families First – I reached out to Ama La Vida to assist me with a leadership issue that I was experiencing. I was assigned a professional coach who helped me correct this deficiancy in my leadership style. With the assistance of my coach, I was not only able to correct this issue, but worked on my overall leadership skills. Today, I am a much stronger leader, thanks to the help from Ama La VIda. My sincere thanks to the entire team at Ama La Vida! -Randy M. – I learned about ALV through a General Assembly course. I was paired with David and we had an initial consultation to walk through his coaching process. I knew David was a good fit because of his warmth and can-do attitude. Within days of our first session I had an offer for a large tech company. David helped me do additional research on the firm and weigh the pros and cons of taking the role. His expertise in HR and knowledge of the tech industry were extremely useful in helping me make the best decision. My job search was much shorter than anticipated and David made himself available to answer my questions outside of our normal meeting times. I look forward to working with David in the future as I continue to grow in my career. -Daniel M. – “I really enjoyed working with David as my coach. I came to him looking for a potential change in my career and what next steps could look like. He really helped me zero in on what I needed to think about, what skills I already had, and provided me with great resources to explore my interests. I was able to land a new role within my company, which he also helped me interview prep for, and together we built out a thoughtful transition plan for myself and my team.” -Mindy O. – “I highly recommend working with an ALV coach. I worked with David for several months during a particularly stressful time: I

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International Coaching Federation Professional Certified Coach (ICF-PCC) 15+ years Enterprise Sales Experience 10 years Project Consulting Experience Certified ICF Professional Coach- Solutions Academy PCC trainingCertified ICF Professional Coach- ACA Coach Academies ACC trainingCertified Holistic Career & Life Coach – Institute for Career CoachingCertified Health Coach – Institute for Integrative NutritionResilience at Work Assessment Debrief Certification- Sloan Group BS Economics, Business Administration Northern Illinois University This is my story Hi, I’m Audrey, and I’m a Career, Leadership, and Wellness Coach with Ama La Vida. I’m a dedicated career and wellness coach with experience helping individuals find balance and fulfillment in their professional and personal lives. My mission is to empower my clients to achieve their career goals while maintaining a healthy and sustainable lifestyle. With a background in corporate America (20 years in Financial Services and Consulting) and coaching certifications in Career, Life, and Wellness, I bring a unique blend of practical career strategies and holistic wellness practices to my coaching. I’m a certified ICF professional career coach (PCC) and a certified wellness coach, which allows me to address both the career aspirations and the well-being of my clients. My coaching approach is client-centered and integrative, focusing on personalized strategies that align with each individual’s values and goals. Whether you’re looking to navigate a career transition, elevate your career development and leadership skills, enhance your work-life balance, or boost your overall well-being, I’m here to support you every step of the way. I believe that true success comes from aligning your career with your passions and living a balanced life. I use a variety of tools, including strength assessments, confidence-boosting exercises, mindfulness techniques, and goal-setting frameworks to help my clients thrive both personally and professionally. I understand the demands and expectations placed on professionals today: I Serve Leaders who: Professionals who: People who: My Coaching Approach As a coach, you will find that I am easy to talk to and open up to. I have a passion for helping others connect and move forward from wherever they are today. I partner with my clients with empathy and kindness, to increase confidence, self-awareness, growth, and create a life that is more fulfilling.   I begin by understanding your career and life objectives, strengths, and values.  Throughout the coaching journey, I provide guidance, resources, and tools to help you increase your confidence in career development and job search strategies. Outside of coaching, I’m a wife, mother of 2 college students, avid yoga enthusiast, pickleball player, and lifelong learner committed to personal growth and helping others achieve their full potential.  What my clients say “I had my year end performance review and it went so, so well. The feedback I received was that amidst a year of complete chaos, I shined, controlling what I could with a smile on my face. I know without a doubt, Audrey played a huge role in that. I want to thank Audrey as it has been a year of leadership growth for me and I couldn’t have done it without Audrey’s coaching support.” – Molly M. – “My experience with Ama La Vida has been extremely beneficial in redirecting my life and career goals so that I am now on a path towards a solid career in art, something I never would have imagined before my coaching with Audrey. The process allowed me to identify what drives me and how to take the aspects of my life that give me joy and turn that into my actual work. I cannot thank Ama La Vida and Audrey enough for helping me find this direction.” ~ Peggy G. – “Working with Audrey has changed my entire outlook on my career journey. Audrey has shifted the way I view what is possible for me, helping me to expand my understanding of networking, making a change and championing my core skills. Not only is she thoughtful during our sessions, but I know Audrey keeps me top-of-mind throughout each week, sharing links and article notes whenever she sees something I might find helpful or useful. Audrey is sweet and sincere, and has had a tremendous impact on how I feel about my growth and ability to one day transition to leadership. I wish everyone could work with her and see the impact she can have on their future.” ~ Jackie K.  – “Audrey’s professionalism, kindness and knowledge are some of the reasons why I highly recommend her as a coach. Audrey’s incredible talent for reading people and showing empathy have helped me feel comfortable opening up so I can move forward. After a coaching session with Audrey I always feel inspired.” ~ Mary S., Special Services at Greater Chicago Title Company  – “Audrey is absolutely amazing. She has helped me completely turn my life back around. She is friendly and genuinely cares about my success. Her kindness and positive attituded is contagious and just what I needed to lift my self up to become what I always was. I am so excited to have her guidance.” ~ Shala D., Senior Payroll Administrator at PayTech  – “Audrey took the time to coach and mentor me during my journey of finding a new path in my career. She truly listened to what I was looking for, asked me thought-provoking questions, and gave extremely sound advice. Her positivity, uplifting attitude, and industry knowledge were key in sending me in the right direction for my new role. She is also has a very genuine, honest, and caring personality. I continue to seek out Audrey’s guidance time and time again, and would recommend her coaching in a heartbeat!” ~ Molly C. – “Working with Audrey helped me regain my confidence and rebuild my self-esteem. We met twice a month and I decided to increase the frequency to also include celebrity sessions with Cindy who was phenomenal. At the time my mental health was also struggling due to burnout and I was stuck in a rut but fast forward to now, I received over 15 interviews, and I was happily overwhelmed,

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Associate Certified Coach (ACC), ICF Certified Executive, Leadership & Career Coach, Center for Executive Coaching Genos Emotional Intelligence Practitioner Profile XT Facilitator B.S. Accounting & Information Systems, DeVry University This is my story Welcome! I’m Hayley Dennis, Leadership & Career Coach and full-time empowerer at Ama La Vida. I am passionate about helping people discover and unleash their inner brilliance, and, in turn, positively impact their lives and those around them. Throughout my 20+ years of working in corporate America, I have had some amazing managers and mentors push me to be the best version of myself. Even when I thought I had given all that I could, they encouraged and motivated me to go further. The results and benefits that I received from their mentorship and coaching has proved invaluable and shaped the woman I am today. When I reflect back on my career, I remember my first day at my first corporate job. I was so terrified that I ate my lunch in the bathroom wellness room! After that day, I made a promise to myself to NEVER let fear hold me back. I also decided that it’s just fine to eat lunch at your desk! Fear of the unknown can cause us to stay stagnant and complacent. Facing our fears and pursuing our passions can open up doors and lead us down paths we never imagined. My love for coaching began when I realized how much of an impactful tool it is in motivating you to push forward, get what you want, and lead others by example. I went to college for Accounting and Finance because I excelled at it and I knew those jobs would always be readily available. But ten years into it, I felt something was missing. I woke up one morning and thought, “I don’t think I can prepare one more balance sheet and department expense statement.” But what did I really want to do? All I knew was Accounting and Finance. When I truly examined my skill set I realized I was a fast learner and a quick thinker. These skills led me to the world of IT. My love for data, coding and business intelligence began. Seven years laters I am still working in my passion! I share all this with you because I personally know what it’s like to start in an entry role position and work your way into leadership roles. I know what it’s like to wake up one day and truly want to pursue something new, but don’t know how to go about it. I know what it’s like to be afraid and not speak up in a meeting, even though you know the answer or the solution to the problem, because you may be the only woman in the room or feel you won’t be taken seriously. I could go on, but please know I feel your pain! My experiences lit a fire within me and I was determined to help other people, just like me, to discover their true purpose and passion in order to live the life of their dreams! I’m so excited to join you on your journey of reaching and expanding your professional goals, and turning your career dreams into realities. My Coaching Approach My coaching style is inquisitive, warm, inviting and encouraging. My goal is to understand what your needs are and how we can work together to achieve your desired goals. Everything that you build must have a solid foundation. Once this foundation is laid properly, you can continue to build your career success on it year after year. These four pillars (The Four C’s) are the foundation that we build your career success on. 1. CLARITY – Together we will get crystal clear on exactly where you are currently in your career, what your top goals are moving forward, and how to position yourself so as to reach these goals. 2. CONFIDENCE – We will work on building up your belief and faith in yourself and your ability to truly become the brilliant leader you are. This step in the process focuses on mindset and removing any mental blocks that are keeping you stuck. We will also focus on building mental and emotional strength so you can lead with authenticity, courage, and confidence. 3. CAPABILITY – We will focus on developing the attributes required for leading with compassion while performing at the highest level consistently and accomplishing your goals. We will look at every aspect of your role and find ways you can innovate new solutions, fill in current gaps, and strengthen your influence and presence. We will also help you to plan ways to establish and maintain genuine connections in your interpersonal relationships. 4. CULTIVATION – We will create a plan to maintain your high level performance and continued growth long term. We will set you up for success and give you the tools to carry out your role successfully on a continuous basis. We will also chart out future goals for your growth so you never become stagnant in your career. We desire lifetime career success for you and will work with you every step of the way to help you develop the confidence and capabilities to do so. Together we create your individualized approach made specifically for your personality, lifestyle, and position. Let the fun begin! What my clients say Hayley is an excellent executive coach. She asks questions that are very thought provoking and helps you to think deeper about the issue being discussed. She does a great job of helping you set goals and is a great accountability partner. She has helped me work though issues and go beyond what I thought I could. I’d highly recommend Hayley if you want to work on your challenging issues and move your leadership to the next level. – Carol — Hayley helped me set a clear career path by specifying my goals, listing opportunities/ideas, and co-creating a plan to pursue them in the order that

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